I know what to do to feel better, but I am not doing it.

I have tried everything. Nothing works anymore.

I am so uncomfortable in my body. I need to do something.

I am always tired, and I have no motivation.

I want to feel like myself again. 

Is this where you are right now?

when my clients first find me, they often say:

While many clients have come to me for health reasons over the years, it always turns out to be just the tip of the iceberg, with something else in their life needing the attention much more. Something is stuck. We call it Qi Stagnation, in Chinese Medicine. Private Coaching with me is not about tiptoeing on the surface. We dive deep into what is really causing you to feel stuck & uncover what's keeping you from feeling and being healthy. On the other side of it is peace & freedom. Being at peace in your mind, and at home again in your body, is worth the work. You will let go of limiting beliefs, know who you are and what you really want. That's the only way to living the healthiest life that you ACTUALLY enjoy. Let's get the Qi flowing. 

Let's get you unstuck from the source.

"I have changed my whole relationship with food and my body."

"I was stuck in a cycle of taking care of everyone else but myself. Kit helped me systematically tackle my self-care checklist that I avoided for years!"

"Kit has empowered me to be the best version of myself
and it shines through in everything I do!"


Are you ready for a transformation like this?

Imagine in just a few months, you could say this:

“Kit really did change my life, saved it in many ways. She helped me to arrive to myself today. Without her I would not be able to accomplish all that’s in front of me."
- Nicole O’Brien, MD

Watch the transformation stories of my Coaching Clients. This is possible for you, too!

THE YOON-IQUE APPROACH

Clarify

To find out what is healthy for you, you must tap into your inner voice, trust your body & create the future healthy version of you that you truly want (not what is expected of you). We get clear on what YOU really want.

Unblock

We identify where exactly you are blocked. What are the beliefs that are limiting your progress? Where is your Qi stuck? This will require both inner voice work in combination with coaching & thought model work.

Release

Once we have identified where you are and where you want to go, you can begin your transformation and journey to your own healthy once you release stuck emotions and let go of beliefs that no longer serve you. 

Practice

You are on your way toward creating and living the healthiest life you ACTUALLY enjoy! With the tools I will teach you, my ongoing support & accountability, you will implement your new approach to life consistently and experience the transformation you worked for. 

A truly Holistic Transformation

My strategy integrates Chinese Medicine wisdom with Coaching techniques. From hypnosis, to EFT tapping, to mindfulness practices, these tools are evidence based and effective for all my clients who are ready to get unstuck and feel better. You always receive tailored strategies and tools that specifically work for your unique needs, body and lifestyle. I meet you where you are.

With my background in Chinese Medicine and 20+ years of professional experience in holistic modalities under my belt, my clients experience a truly holistic transformation: from their physical health, mental wellbeing, connection to self to career progression, quality of relationships with self and loved ones. This is what it means to be actually healthy. What would your life look like & how would you feel with a transformation like this?

cERTIFIED HEALTH COACH
cERTIFIED LIFE COACH
cERTIFIED INTUITIVE EATING COUNSELER
cERTIFIED CLINICAL HYPNOTIST
MASTERS IN traditional chinese medicine
PLANT-BASED NUTRITION CERTIFICATE
cERTIFIED INNER VOICE FACILITATOR
National Society of Health Coaches
Evelyn Tribole & Elise Resch
The Wellness Institue
Five Branches University
T. Colin Campbell Center for Nutrition & eCornell
Jess Lively
The Life Coach School

20+ Years of Holistic Healing Experience

"Working with Kit is simply a magical journey toward healing and a more authentic life. She has helped me find my own healing power and inner strength with her kindness, patience, and understanding of my unique needs. I am much braver and less worried today and that helps me tune into my inner self and what I need to be healthy and strong.
She always seems to know exactly what to say or do to help me focus on my healing goals or just relax. Kit is an active listener, a teacher, and a friend who appreciates the beauty and wonder in all things. I feel very fortunate to know this very special intuitive person!" - Sharry Greene

Kit has helped me find my own healing power and inner strength

"I started working with Kit to gain a better set of tools with which to manage my stress. But what I got from my sessions with Kit has completely revolutionized the way I approach every day. Kit has inspired, encouraged, but mostly empowered me to be the best version of myself and it shines through in everything I do! I want to say that I should have started this journey 20 years ago, but I know Kit would tell me that I am right where I am supposed to be! She meets you wherever you are in life and/or wherever you want to be. That ease and comfort makes it so much easier to open my heart and my mind and do the work I want to do." - Yasmine LaCaillade

Kit has empowered me to be the best version of myself!

Using her tools has given me a way to do something with the "pauses" in my day - a way to become more attuned to the moment rather than dragged down by the past or yanked forward by the worry. I would encourage you to work with Kit wholeheartedly but I would also tell you that you have to be prepared to be vulnerable and to examine parts of yourself that may be uncomfortable.

Kit is not someone who will serve up platitudes that sound good but aren't effective. She will nudge- and sometimes push you- towards what you are trying to avoid or acknowledge. For some, that may be discomfiting. But we all begin this process of self-realization and self-examination for a reason and often the paths we take will be uneasy. We have to be willing to work on it. Kit is there to keep us honest, to hold our hand, and sometimes - yes - to push us a little from behind. - Donna Smith

I started off thinking that we could just work on food/body weight, but there was much more lurking beneath the surface in terms of inner critic, anxiety and emotional awareness. Kit was simultaneously compassionate and firm, available, and very consistent in her application of the tools/concepts/practices. Her steadiness and commitment made such a difference. She holds you accountable in a nice way.

Before working with Kit, I was a bit ungrounded, slightly unhinged in terms of anxiety and worry, and definitely "mindless". I'm still a work in progress. But being coached by Kit has helped me recognize my emotions more- to understand them even. She helped me bring more mindfulness to my day.

Kit is not someone who will serve up platitudes that sound good but aren't effective.

In just my first session I learnt a lot of who I am through inner voice work and we continued to meet twice a month to build on my journey back to me through the different solid resources she introduced me to that I could easily tap into, through my inner child and through Kit's wonderful approach of listening completely and magically connecting the dots.

Fast forward 5 months later and I have a new role at my company- that I manifested. I didn't just get a new job, I got a job that I created. I am also more spiritually, physically and mentally in tune with ME, although the world still may be in a funk, I am not. I highly recommend taking a Kit led journey- and it will absolutely enhance your life because she will be able to (re)introduce you to your most beautiful self. - Jo M

I started working with Kit in early May, obviously 2020 put many of us in a "funk" and that is exactly where I was. I wasn't eating correctly, I was drinking a bit more than I would like, my meditation practice fell off a cliff and the uncertainty of the world in a pandemic was overwhelming and scary...and yet I had a good job and a family that loved me so I also felt guilty for feeling the way I was. I needed to find someone/ something beyond myself to help process this and me.

And what a "someone" I found! Kit introduced me back to myself, my higher self, my self that is perfectly fine.

Kit will be able to (re)introduce you to your most beautiful self.

Kit is so kind and patient. I thought that I knew what to do, I just needed to explore the reasons why I wasn’t willing to do them. She was able to stop the runaway train of nasty mental chatter that was berating me and get me to breathe, think and reset my narrative. She also connected me to other professionals who helped me along in my journey.

From working with Kit, the weight came off. She helped me achieve my weight goal by teaching me to listen to my body. Kit helped me with a new mental modeling practice to re-evaluate the old stories that no longer served me. I was able to let go of anxiety and uncertainty which have benefited all of my loving relationships." - April Katz

I was looking for accountability and guidance in my transformational journey. Kit is highly recommended in our community for hypnosis, acupuncture and weight coaching. I knew several people who have worked with her in the past with excellent results. I needed an entirely new approach and I knew she provided that.

Old methods were no longer working for me and with every pound came an extra helping of shame and self loathing. I needed a new way to think about my body, food, weight and self care. 

Kit helped me achieve my weight goal by teaching me to listen to my body

Why work with Kit? - Real Results

"I started working with Kit to gain a better set of tools with which to manage my stress. But what I got from my sessions with Kit has completely revolutionized the way I approach every day. Kit has inspired, encouraged, but mostly empowered me to be the best version of myself and it shines through in everything I do! I want to say that I should have started this journey 20 years ago, but I know Kit would tell me that I am right where I am supposed to be! She meets you wherever you are in life and/or wherever you want to be. That ease and comfort makes it so much easier to open my heart and my mind and do the work I want to do." - Yasmine LaCaillade

Kit has empowered me to be the best version of myself!

Kit has helped me find my own healing power and inner strength

"Working with Kit is simply a magical journey toward healing and a more authentic life. She has helped me find my own healing power and inner strength with her kindness, patience, and understanding of my unique needs. I am much braver and less worried today and that helps me tune into my inner self and what I need to be healthy and strong.
She always seems to know exactly what to say or do to help me focus on my healing goals or just relax. Kit is an active listener, a teacher, and a friend who appreciates the beauty and wonder in all things. I feel very fortunate to know this very special intuitive person!" - Sharry Greene

Kit has helped me find my own healing power and inner strength

Using her tools has given me a way to do something with the "pauses" in my day - a way to become more attuned to the moment rather than dragged down by the past or yanked forward by the worry. I would encourage you to work with Kit wholeheartedly but I would also tell you that you have to be prepared to be vulnerable and to examine parts of yourself that may be uncomfortable.

Kit is not someone who will serve up platitudes that sound good but aren't effective. She will nudge- and sometimes push you- towards what you are trying to avoid or acknowledge. For some, that may be discomfiting. But we all begin this process of self-realization and self-examination for a reason and often the paths we take will be uneasy. We have to be willing to work on it. Kit is there to keep us honest, to hold our hand, and sometimes - yes - to push us a little from behind. - Donna Smith

I started off thinking that we could just work on food/body weight, but there was much more lurking beneath the surface in terms of inner critic, anxiety and emotional awareness. Kit was simultaneously compassionate and firm, available, and very consistent in her application of the tools/concepts/practices. Her steadiness and commitment made such a difference. She holds you accountable in a nice way. 
Before working with Kit, I was a bit ungrounded, slightly unhinged in terms of anxiety and worry, and definitely "mindless".

Kit is not someone who will serve up platitudes that sound good but aren't effective.

I'm still a work in progress. But being coached by Kit has helped me recognize my emotions more- to understand them even. She helped me bring more mindfulness to my day.

Using her tools has given me a way to do something with the "pauses" in my day - a way to become more attuned to the moment rather than dragged down by the past or yanked forward by the worry. I would encourage you to work with Kit wholeheartedly but I would also tell you that you have to be prepared to be vulnerable and to examine parts of yourself that may be uncomfortable.

Kit is not someone who will serve up platitudes that sound good but aren't effective. She will nudge- and sometimes push you- towards what you are trying to avoid or acknowledge. For some, that may be uncomfortable. But we all begin this process of self-realization and self-examination for a reason and often the paths we take will be uneasy.

We have to be willing to work on it. Kit is there to keep us honest, to hold our hand, and sometimes - yes - to push us a little from behind. - Donna Smith

In just my first session I learnt a lot of who I am through inner voice work and we continued to meet twice a month to build on my journey back to me through the different solid resources she introduced me to that I could easily tap into, through my inner child and through Kit's wonderful approach of listening completely and magically connecting the dots.

Fast forward 5 months later and I have a new role at my company- that I manifested. I didn't just get a new job, I got a job that I created. I am also more spiritually, physically and mentally in tune with ME, although the world still may be in a funk, I am not. I highly recommend taking a Kit led journey- and it will absolutely enhance your life because she will be able to (re)introduce you to your most beautiful self. - Jo M

I started working with Kit in early May, obviously 2020 put many of us in a "funk" and that is exactly where I was. I wasn't eating correctly, I was drinking a bit more than I would like, my meditation practice fell off a cliff and the uncertainty of the world in a pandemic was overwhelming and scary...and yet I had a good job and a family that loved me so I also felt guilty for feeling the way I was.

I needed to find someone/ something beyond myself to help process this and me.

Kit will be able to (re)introduce you to your most beautiful self.

Kit introduced me back to myself, my higher self, my self that is perfectly fine. In just my first session I learnt a lot of who I am through inner voice work and we continued to meet twice a month to build on my journey back to me, through the different solid resources she introduced me to.

I could easily tap into my inner child and through Kit's wonderful approach of listening completely and magically connecting the dots. 

And what a "someone" I found! 

I didn't just get a new job, I got a job that I created. I am also more spiritually, physically and mentally in tune with ME. Although the world still may be in a funk, I am not.

It will absolutely enhance your life because she will be able to (re)introduce you to your most beautiful self. - Jo M

Fast forward 5 months later and I have a new role at my company- that I manifested. 

I was looking for accountability and guidance in my transformational journey. Kit is highly recommended in our community for hypnosis, acupuncture and weight coaching. I knew several people who have worked with her in the past with excellent results. I needed an entirely new approach and I knew she provided that.

Old methods were no longer working for me and with every pound came an extra helping of shame and self loathing. I needed a new way to think about my body, food, weight and self care. 

Kit helped me achieve my weight goal by teaching me to listen to my body

Kit is so kind and patient. I thought that I knew what to do, I just needed to explore the reasons why I wasn’t willing to do them. She was able to stop the runaway train of nasty mental chatter that was berating me and get me to breathe, think and reset my narrative. She also connected me to other professionals who helped me along in my journey. 

From working with Kit, the weight came off. She helped me achieve my weight goal by teaching me to listen to my body. Kit helped me with a new mental modeling practice to re-evaluate the old stories that no longer served me. I was able to let go of anxiety and uncertainty which have benefited all of my loving relationships." - April Katz

Why work with Kit? - Real Results

Change doesn't just happen in a day, especially when we're changing a lifetime of beliefs, old habits and releasing many stuck emotions. You must be willing to make this commitment to yourself in order to create the healthy version of you that you truly want to be. I ask that you carve out at a minimum 4 months to create your own healthy. I will be with you all the way!


Our weekly sessions will be  power coaching session to access your progress, learn new tools and refocus your intentions. Each session is tailored exactly to your needs and where you are at that time. There is no one size fits all approach here & I meet you exactly where you are. 


Just like having a personal trainer motivating you in & out of the gym, you have Kit's support & guidance even outside of sessions. You can have daily accountability, if needed, for seamless support to implement the practices you are learning in the sessions. Knowing that you are not alone on your journey is priceless. 


4 months Program

* Please note this program is not for you if you have an active eating disorder, severe mental disorder, or any other life-threatening medical conditions.

Weekly, 45 min sessions

24/7 Support

Private Coaching Investment:
 $999 per month

Take charge of your authentic health

Approach your life in a sustainable, loving way to shift your habits and renew your relationship with yourself

Eat without guilt, fear or deprivation

Have peace, and feel comfortable in your mind & body

Live a healthy life you actually enjoy!

ARE YOU READY TO...

Start your health journey here

A discovery call is a complimentary 30 minutes virtual (Facetime, Zoom, or Phone) session where we begin to examine and even solve your current challenges. You can get a taster of what Private Coaching with me is like and decide whether it is the right fit for you. This is where you can ask me any questions and share any hesitations or worries you may have. I only take on a limited number of clients each year & only work with those who are willing to fully commit. Let's get started!