Episode 60: Change Your Perception to Change Your Life with Al Matthews

In today’s episode, Kit talks with Tennis Coach Al Matthews.

Al has been teaching tennis to young athletes for decades. As you will see, he doesn’t just prepare them for the sport, but for  life. This engaging conversation digs deep, and asks many questions that can lead to the ultimate question: what do we really want from life?

Tune into today’s episode and learn how to interpret your behavior to understand yourself better. Learn why the majority of people in modern society go through life with their eyes wide shut. Find out the importance of self-perception and how it guides us through everything we do.

What you will hear in this episode:

• 00:58 – Why today’s episode is one of those that you will want to listen again
• 02:41 – Why today’s episode is helpful for parents
• 04:44 – Al’s background
• 13:40 – Why athletes have a greater focus
• 21:21 – When are you truly doing what you want to do?
• 23:52 – The importance of self-perception
• 28:40 – What it means to be with yourself
• 36:18 – How to get around the childhood trauma
• 45:38 – How to turn a defeat into something positive
• 47:33 – The five Ps
• 55:05 – Difference between wellness and wellbeing
• 01:03:51 – Coach’s way to meditate

Let’s Connect! 

• Kit’s Facebook and Instagram
• More about Al
• Dr. Shefali

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Do you want to change your own self perception?

First, find out what is keeping you stuck!

Make a complimentary appointment with Kit and she can help guide you.