Mind-body medicine focuses on the interactions between the mind and the body and the powerful ways in which we can participate in our own healing and health. 

Ohhhhh… right. 88%!! That’s when a huge sense of relief came over me. Of course, 88% perfect is all we have to do. Not all or nothing. Not black or white.

Being productive and creative and plugged in actually makes me feel “relaxed” because I like the results I get. My mind likes the outcome because I am wired to equate productivity with peace. Isn’t that crazy?

“The days are long, the years are short.” I heard this saying countless times when our kids were little. It was meant to give some kind of solace for a mother of twins, during the stages of sleepless nights, challenging toddler days, the terrible two’s, and the like. Nobody quite prepared us for the “the […]

In an effort to consolidate everything I have learned over the years, I want to unleash some of the “secrets” that make Chinese medicine so powerful after all these millennia. 

These are quick to make, fun to eat, and so perfect with your morning cup of tea or coffee!

When the nervous system is overtaxed, it will appreciate some TLC. It can use a little attention, rest, and proper nourishment. 

The best way to experience this recipe is to make it, and eat it. Preferably with some hot coffee or tea.