There’s nothing wrong with having another cookie recipe either, especially one that is sweetened completely by bananas and cranberries. 

Tune in to hear about how the gluten-sensitivity diagnosis changed Geri’s life for the better, how she managed to accept this lifestyle limitation and turned it into her greatest strength for herself and others.

In today’s episode Kit chats with Nori Duffee, a client found freedom from food and weight by learning to reframe her thoughts, and trust her body. Listen to why Nori contacted Kit in the first place, what she was expecting from coaching, and what she really got from it. Learn how Kit helped Nori with […]

Kit and Jeni didn’t just talk about ice cream. They dove deep into the gifts of our senses, how intuition is our guide, and how Jeni has been on her own healing journey this year. How does she do it all? 

I am thrilled that for the first time in a few years, I am not making any resolutions around my body, my weight, or anything around food (except to enjoy it immensely).

In today’s episode, Kit has some big announcements for us that will change the podcast moving forward! She introduces us to her new ideas as well as reflects on the pandemic, the changes that it brought into our lives, and the ways to embrace those changes and move forward to 2021. Find out what Kit […]

Learning to trust your gut with principles from intuitive eating and mindful moving exercises will help you begin your own intuitive eating journey. 

Kit reflects back on 2020 and wants you to do the same, in this episode. Listen to what her take aways are, how she guides herself through the exercise of being still, looking back, and welcoming what is happening now.