Whether it’s this recipe, or another one that you decide to use… be sure to give yourself the time to savor the making and the eating.

This is truly a fun, energizing and comprehensive coverage of everything you ever wanted to know about Intuitive Eating with the cofounder herself!

This week’s episode is taking it to a different level. Today, it’s just you and Kit. Our host is sharing personal things, considering her health and mindset, and all about a new experiment – the UNRAVELING.

Kit chats Dana Evans, a fellow inner voice facilitator and coach. Dana helps people take action from their nudge, connect with their inner voices, and restore the feelings and optimum energy.

The nudge from Sage is for me to nourish myself differently so I can experience true satisfaction in all the ways.

For the next several weeks, I am giving myself permission to unravel the tangles and knots that have left me feeling stuck and unhealthy.

The eating of the granola itself is satisfying, yes. But I often wonder if I enjoy the aroma that fills our home more than the actual eating of the granola.

In today’s episode, Kit welcomes Cathi du Puy, a professional home organizer who helps people get their space uncluttered, so it helps them live the healthiest life.

In today’s episode, Kit chats Brett Kaufman, a founder, CEO, and philanthropist in Columbus, Ohio. Tune in to see how Brett introduces himself, how he chooses to live his life, and how he views success. Brett also shares routines that allow him to remain honest with himself and start every new day with a positive […]