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The best way to experience this recipe is to make it, and eat it. Preferably with some hot coffee or tea.

Zucchini Brownies

Recipe

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Whether it’s this recipe, or another one that you decide to use… be sure to give yourself the time to savor the making and the eating.

Blueberry Mango Oatmeal Muffin

blueberry muffins

Recipe

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This is truly a fun, energizing and comprehensive coverage of everything you ever wanted to know about Intuitive Eating with the cofounder herself!

Episode 68: Authentic Health with Intuitive Eating with Evelyn Tribole

Intuitive Eating

Podcast

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This week’s episode is taking it to a different level. Today, it’s just you and Kit. Our host is sharing personal things, considering her health and mindset, and all about a new experiment – the UNRAVELING.

Episode 67: Unraveling – Taking a Break to Get Healthy, Actually

Unraveling

Podcast

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Kit chats Dana Evans, a fellow inner voice facilitator and coach. Dana helps people take action from their nudge, connect with their inner voices, and restore the feelings and optimum energy.

Episode 66: Aligning with Your Inner-voice with Dana Evans

Inner-voice

Podcast

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The nudge from Sage is for me to nourish myself differently so I can experience true satisfaction in all the ways.

For the next several weeks, I am giving myself permission to unravel the tangles and knots that have left me feeling stuck and unhealthy.

The Nudge to Unravel

Body, Intuition, Mind

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The eating of the granola itself is satisfying, yes. But I often wonder if I enjoy the aroma that fills our home more than the actual eating of the granola.

Kit’s Granola

granola

Recipe

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In today’s episode, Kit welcomes Cathi du Puy, a professional home organizer who helps people get their space uncluttered, so it helps them live the healthiest life.

Episode 65: Clear Clutter to Improve Your Overall Health with Cathi du Puy

Clear Clutter

Podcast