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In an effort to consolidate everything I have learned over the years, I want to unleash some of the “secrets” that make Chinese medicine so powerful after all these millennia. 

Unleashing Chinese Medicine Secrets

chinese medicine

Body, Intuition, Mind

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These are quick to make, fun to eat, and so perfect with your morning cup of tea or coffee!

Carrot Zucchini Breakfast Cookies

Recipe

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When the nervous system is overtaxed, it will appreciate some TLC. It can use a little attention, rest, and proper nourishment. 

Mind Body REBOOT

Body

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The best way to experience this recipe is to make it, and eat it. Preferably with some hot coffee or tea.

Zucchini Brownies

Recipe

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Whether it’s this recipe, or another one that you decide to use… be sure to give yourself the time to savor the making and the eating.

Blueberry Mango Oatmeal Muffin

blueberry muffins

Recipe

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This is truly a fun, energizing and comprehensive coverage of everything you ever wanted to know about Intuitive Eating with the cofounder herself!

Episode 68: Authentic Health with Intuitive Eating with Evelyn Tribole

Intuitive Eating

Podcast

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This week’s episode is taking it to a different level. Today, it’s just you and Kit. Our host is sharing personal things, considering her health and mindset, and all about a new experiment – the UNRAVELING.

Episode 67: Unraveling – Taking a Break to Get Healthy, Actually

Unraveling

Podcast

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Kit chats Dana Evans, a fellow inner voice facilitator and coach. Dana helps people take action from their nudge, connect with their inner voices, and restore the feelings and optimum energy.

Episode 66: Aligning with Your Inner-voice with Dana Evans

Inner-voice

Podcast