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In today’s episode, Kit talks to her friend, Lori Guth, an urban zen practitioner. This conversation between two long time acquaintances is filled with inspiration and compassion. It is exactly what everybody needs to hear in these troubling and uncertain times of pandemic. Tune in and hear Kit’s take on 2020. Find out what resilience […]

Episode 53: Resilience & Urban Zen with Lori Guth

resilience and urban zen

Podcast

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The way to call for this Triple A is nothing more than your breath. That is the best energy medicine you need – it’s your emergen-Qi!!

Good and Bad

yin yang, coaching, mindful, intuitive eating

Mind

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This episode can also be called “Everything You  Always Wanted to Know about Cannabis but were Afraid to Ask.”

Episode 52: Healing Properties of CBD with Dr. LeTa Jussila

healing properties of cbd

Podcast

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In today’s episode, Kit chats with Maggie Smith, a best selling author, poet, and an amazing storyteller. This sincere conversation, an unusual chapter of 88% Perfect Podcast, brings art closer to us! It reminds us that the art of story telling in all its forms is one of the basic human needs. Perhaps art can […]

Episode 51: Keep Moving with Maggie Smith

keep moving

Podcast

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It is a simple way for you to feel taken care of with locally and homemade goodies, while supporting a local organization that helps those in need.

Kit’s Care Kit for the Souls

Body, Mind

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When you or anyone else is on your team, you have the same intention and goal of keeping the team “winning” which may look like anything that creates your definition of success.

Your team members

Mind

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My favorite dish at the Thanksgiving table has always been cranberry sauce. I would have every bite include a tiny bit (or a lot) of cranberry sauce if possible! Sometimes I wonder if I like it that much because of its taste, or is it more sentimental? I didn’t grow up with cranberries – they […]

Maple Cranberry Sauce

Recipe

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In today’s special episode, Kit talks to her personal mindful eating coach. This conversation between two inspirational women is full of warmth, pieces of advice, and understanding that will help you cope with any eating and food challenges during holidays. Tune in to this perfectly timed podcast and hear out Xenia’s personal story that led […]

BONUS: Mindful Eating for the Holidays with Xenia Ayiotis

Mindful Eating

Podcast