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In fact, I was completely amused this morning when it dawned on me that today is THURSDAY, and that I forgot to send out my Tuesday newsletter.

How to pull “a Ben”

Intuition, Mind

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Tune in to this episode and you will see why it’s good to have millennials on your team to inspire you to create that work-life balance where success and fun and coexist.

Episode 62: Strengthen Your Body and Design Your Life to Maximize Fun with Ben Van Treese

Podcast

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My daughter mentioned something about this recipe a few days before I came across it. Sure enough, it’s been everywhere since 2019! 

Roasted Feta Pasta with Roasted Tomatoes Garlic

Recipe

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“If you love the person you are with, you will never feel alone.”  Chan Hemintranont

Episode 61: How to Be Comfortable with Yourself with Chan & Kit

Comfortable with Yourself

Podcast

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It’s a moment like this, when grieving a loss of someone close to us, that we must remember that the present is the present. 

The Present is the Present

Intuition, Mind

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Having the right ingredients, and making a little (I mean, little) time to make something like these protein bites is a way of taking of your future self… because she will thank you for it!

Tahini Date Protein Bites

protein bites

Recipe

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As you will see, Al doesn’t just prepare them for the sport, but for their life. This engaging conversation digs deep, and asks many questions that can lead to the ultimate question: what do we really want from life?

Episode 60: Change Your Perception to Change Your Life with Al Matthews

Perception

Podcast

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So I thought, why not make a savory waffle in the said maker. It turned out so well that I am not sure if it was the presentation, the taste, or… the whole experience of involving all of the 5 senses. 

Savory Vegetable Waffles

waffle, intuitive eating, kit yoon

Recipe