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As you will see, Al doesn’t just prepare them for the sport, but for their life. This engaging conversation digs deep, and asks many questions that can lead to the ultimate question: what do we really want from life?

Episode 60: Change Your Perception to Change Your Life with Al Matthews

Perception

Podcast

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So I thought, why not make a savory waffle in the said maker. It turned out so well that I am not sure if it was the presentation, the taste, or… the whole experience of involving all of the 5 senses. 

Savory Vegetable Waffles

waffle, intuitive eating, kit yoon

Recipe

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Seeing so many diverse strong, intelligent, capable women that day gave me a renewed surge to fight for our rights, stand up for what’s real, take back what has always been ours.

We the Women

women, empower women, intuitive, intuition, strong women, trust, satisfaction, health, wellbeing, women, freedom

Body, Intuition, Mind

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Tune in to hear about the origins of intuitive eating, how to take care of your body, respect it, and make it a peaceful and healthy place to live in. 

Episode 59: Good Reasons to Trust Your Gut with Kit Yoon

Trust Your Gut

Podcast

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There’s nothing wrong with having another cookie recipe either, especially one that is sweetened completely by bananas and cranberries. 

Oatmeal Cranberry Cookies

Recipe

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Tune in to hear about how the gluten-sensitivity diagnosis changed Geri’s life for the better, how she managed to accept this lifestyle limitation and turned it into her greatest strength for herself and others.

Episode 58: Happily Gluten-Free with Geri Peacock

gluten-free

Podcast

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In today’s episode Kit chats with Nori Duffee, a client found freedom from food and weight by learning to reframe her thoughts, and trust her body. Listen to why Nori contacted Kit in the first place, what she was expecting from coaching, and what she really got from it. Learn how Kit helped Nori with […]

Episode 57: Client Success No More Dieting with Nori Duffee

No more dieting

Podcast

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Kit and Jeni didn’t just talk about ice cream. They dove deep into the gifts of our senses, how intuition is our guide, and how Jeni has been on her own healing journey this year. How does she do it all? 

Episode 56: Ice Cream, Trust and Healing with Jeni Britton Bauer

Jeni Britton Bauer

Podcast