Blueberry Pear Oatmeal Bake

gluten free oatmeal bake

It’s been a week into my 22-day Holistic Gut Reset.

In truth, it has not been that bad, mostly because I am excited to find, create, eat foods that make me feel good from the inside out!

I decided to take a break from gluten, dairy and sugary foods during the Reset. On the outside it may feel like there is nothing left for me to eat.

In reality, there’s more stuff I GET to eat – wonderful, colorful, delicious things.

One of the new “creations” happened yesterday when I combined leftover frozen blueberries in the freezer with a whole fresh pear, a super ripe banana and some oats.

I could have made muffins out of the batter, but I wanted to exercise while it baked (a perpetual multitasker challenge). Muffins would have only taken 20 minutes. The bake needed 45.

So I put the batter in a baking dish and spent time with weights in the basement while the batter baked itself in the oven. The result was a wonderful scented house and a satisfying breakfast!

I made a “short” of the baking-making that you can watch on YouTube here.

____________

BLUEBERRY PEAR OATMEAL BAKE

Gluten, dairy, sugar free

Ingredients:

  • 1 ripe banana, mashed
  • 1 ripe pear, chopped
  • 1 cup blueberries, fresh or frozen
  • 2 eggs
  • 2 cups gluten free rolled oats
  • 1 cup plant milk 
  • ½ cup runny nut butter 
  • 1 teaspoon baking powder
  • 1 teaspoon pumpkin spice or ground cinnamon
  • ½ teaspoon salt

Instructions:

  • Preheat oven at 375F
  • Combine all ingredients in a bowl – mix well
  • Grease a 7×11 baking dish with olive oil
  • Pour batter into pan and bake for 45 minutes
  • Let cool before serving
  • Enjoy with a drizzle of honey or maple syrup, if desired but completely optional
Share this:
blue-dot
blue-dot

Comments:

Please read our comment policy before submitting your comment. Your email address will not be used or publish anywhere. You will only receive comment notifications if you opt to subscribe below.

Something went wrong. Please check your entries and try again.