The nudge from Sage is for me to nourish myself differently so I can experience true satisfaction in all the ways.

For the next several weeks, I am giving myself permission to unravel the tangles and knots that have left me feeling stuck and unhealthy.

Seeing so many diverse strong, intelligent, capable women that day gave me a renewed surge to fight for our rights, stand up for what’s real, take back what has always been ours.

I am thrilled that for the first time in a few years, I am not making any resolutions around my body, my weight, or anything around food (except to enjoy it immensely).

Learning to trust your gut with principles from intuitive eating and mindful moving exercises will help you begin your own intuitive eating journey. 

It is a simple way for you to feel taken care of with locally and homemade goodies, while supporting a local organization that helps those in need.

The focus for this Reset is on Ayurvedic Healthy Eating Guidelines. They are nothing crazy: there are no diet rules, no food restrictions. They are three simple things we will practice together during the Reset.

Because… I actually do know how to relax: I make time to nap most days, I cook for fun, I go out with friends for the pure pleasure of connection. I get massages. I even play games…sometimes. 

Even though we were all born intuitive eaters, we were not all raised intuitive eaters. The body may know and remember, but our mind has to practice being intuitive again.