Read More

When the nervous system is overtaxed, it will appreciate some TLC. It can use a little attention, rest, and proper nourishment. 

Mind Body REBOOT

Body

Read More

The nudge from Sage is for me to nourish myself differently so I can experience true satisfaction in all the ways.

For the next several weeks, I am giving myself permission to unravel the tangles and knots that have left me feeling stuck and unhealthy.

The Nudge to Unravel

Body, Intuition, Mind

Read More

Seeing so many diverse strong, intelligent, capable women that day gave me a renewed surge to fight for our rights, stand up for what’s real, take back what has always been ours.

We the Women

women, empower women, intuitive, intuition, strong women, trust, satisfaction, health, wellbeing, women, freedom

Body, Intuition, Mind

Read More

I am thrilled that for the first time in a few years, I am not making any resolutions around my body, my weight, or anything around food (except to enjoy it immensely).

A New Way to Make Resolutions

Body, Intuition, Mind

Read More

Learning to trust your gut with principles from intuitive eating and mindful moving exercises will help you begin your own intuitive eating journey. 

Trust Your Gut: a free mini course

Body, Intuition, Mind

Read More

It is a simple way for you to feel taken care of with locally and homemade goodies, while supporting a local organization that helps those in need.

Kit’s Care Kit for the Souls

Body, Mind

Read More

The focus for this Reset is on Ayurvedic Healthy Eating Guidelines. They are nothing crazy: there are no diet rules, no food restrictions. They are three simple things we will practice together during the Reset.

Fall Mindful Eating Reset

Fall Mindful Eating Reset

Body, Intuition, Mind

Read More

Because… I actually do know how to relax: I make time to nap most days, I cook for fun, I go out with friends for the pure pleasure of connection. I get massages. I even play games…sometimes. 

Taking an August Break

Body, Intuition, Mind