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I am thrilled that for the first time in a few years, I am not making any resolutions around my body, my weight, or anything around food (except to enjoy it immensely).

A New Way to Make Resolutions

Body, Intuition, Mind

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Learning to trust your gut with principles from intuitive eating and mindful moving exercises will help you begin your own intuitive eating journey. 

Trust Your Gut: a free mini course

Body, Intuition, Mind

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The focus for this Reset is on Ayurvedic Healthy Eating Guidelines. They are nothing crazy: there are no diet rules, no food restrictions. They are three simple things we will practice together during the Reset.

Fall Mindful Eating Reset

Fall Mindful Eating Reset

Body, Intuition, Mind

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I’m enjoying the reframe of doing something that I WANT to and not HAVE to. I love trusting my own body’s signals and practicing trusting my intuition.

Intuitive Tuesday: Letting Go

Intuition

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I woke up with a sore throat last week. I spent an hour watching my mind and my intuition have quite a feud. It went like this:

Intuitive Tuesday | JULY 28

Intuition, Mind

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Because… I actually do know how to relax: I make time to nap most days, I cook for fun, I go out with friends for the pure pleasure of connection. I get massages. I even play games…sometimes. 

Taking an August Break

Body, Intuition, Mind

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Even though we were all born intuitive eaters, we were not all raised intuitive eaters. The body may know and remember, but our mind has to practice being intuitive again.

Intuitive Eating Journey: Intention

Body, Intuition, Mind

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One of my favorite teachers I learn from is Byron Katie. Her words ring true, and need to be remembered on a regular basis: When we fight with reality, we always lose.

Intuitive Tuesday | Reality

Intuitive tuesday reality

Intuition, Mind