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The nudge from Sage is for me to nourish myself differently so I can experience true satisfaction in all the ways.

For the next several weeks, I am giving myself permission to unravel the tangles and knots that have left me feeling stuck and unhealthy.

The Nudge to Unravel

Body, Intuition, Mind

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In fact, I was completely amused this morning when it dawned on me that today is THURSDAY, and that I forgot to send out my Tuesday newsletter.

How to pull “a Ben”

Intuition, Mind

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It’s a moment like this, when grieving a loss of someone close to us, that we must remember that the present is the present. 

The Present is the Present

Intuition, Mind

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Seeing so many diverse strong, intelligent, capable women that day gave me a renewed surge to fight for our rights, stand up for what’s real, take back what has always been ours.

We the Women

women, empower women, intuitive, intuition, strong women, trust, satisfaction, health, wellbeing, women, freedom

Body, Intuition, Mind

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I am thrilled that for the first time in a few years, I am not making any resolutions around my body, my weight, or anything around food (except to enjoy it immensely).

A New Way to Make Resolutions

Body, Intuition, Mind

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Learning to trust your gut with principles from intuitive eating and mindful moving exercises will help you begin your own intuitive eating journey. 

Trust Your Gut: a free mini course

Body, Intuition, Mind

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The focus for this Reset is on Ayurvedic Healthy Eating Guidelines. They are nothing crazy: there are no diet rules, no food restrictions. They are three simple things we will practice together during the Reset.

Fall Mindful Eating Reset

Fall Mindful Eating Reset

Body, Intuition, Mind

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I’m enjoying the reframe of doing something that I WANT to and not HAVE to. I love trusting my own body’s signals and practicing trusting my intuition.

Intuitive Tuesday: Letting Go

Intuition