twins

The Power of Clarity

Funnily enough, after my declaration to the nurse about my children’s birthday, I forgot about it completely.

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midlife

The Years to Change and Grow

I am excited AND grateful to be here!

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mindful eating

Late Summer Reset

It is time to find that center, nurture it, and cultivate the wisdom of our gut – figuratively and literally!

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sugar reset

Sweet Summer Reset: Less Sugar, More Qi

Past experience has led me to this current place in life: I no longer want to be black / white with sweet things. 

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sugar reset

Sugar Reset with Chinese Medicine

Sugar itself is not the culprit. Overconsumption of sugar is what we need to address.

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intuitive eating

Wholesome Eating Retreat

It is not too late to start eating in such a way that will let you experience wholesome health. 

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kit yoon

Returning to the nest: Intuition Facilitation

I also find it very comforting to know that I have all the answers within me.

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coaching

Returning to the nest: Coaching

Coaching, simply put, helps you reach your potential.

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chinese medicine

Returning to the nest: Chinese Medicine

Will it work on me if I don’t know anything about it, or believe in it?

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kit yoon

Magical Ireland

They all made our Ireland trip so meaningful.

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kit yoon

A London Cab Convo

“But life is beautiful, you know. You just have to be smart about it.”

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kit yoon

My Gut Story

It was the first time I recognized that my emotions directly impact my digestion.

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kit yoon

Fall Reset: Get Grounded

When out of balance, we can feel frazzled & overwhelmed. We can lose focus and feel out of control.

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kit yoon

7 lessons from 47 years

I decided to feature the 7 that feel most impactful for me on my 47th birthday.

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kit yoon

The Beginning of Empty Nesting

I’d tell him that this next chapter seems more daunting at the moment than when he saw me with the babies.

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Qi

You and Your Qi

If we want to live a healthy, fulfilling, peaceful life, it is imperative that we take time to pause to reset the Qi.

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Kit Yoon

Qi Reset: Back In Touch

In 5 days, we will reconnect with our senses, our nourishment, our movement, our thoughts and intuition.

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corgi

Goodbye, Katie-boo

Before there was just silence, we managed to tell her one more time that we loved her. 

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kit yoon

Central Park Lessons

And just like that, I let go of whatever story I had in my head about these super active people who seemed tormented.

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kit yoon

May 30: Three Treasures, Part Three

The question is, how much do we want to access and utilize this gift of intuition. 

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May 29: Three Treasures, Part Two

When we ignore its signs and nudges, we usually suffer more negative consequences, and sometimes lasting ones.

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kit yoon

May 28: The Three Treasures, part 1

The mind is there for us to work with, manipulate and mold, like a block of clay to a potter. 

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kit yoon

May 27: Everything is possible

From that moment on, I felt an ease in my step. I was no longer anxious to see my family.

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kit yoon

May 26: KISS and Caprese

I decided to scrap the whole thing because it was feeling unnecessarily hard.

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kit yoon

May 25: Close to Quitting

It was June, 2014. I was in the middle of intensive week long in person hypnotherapy training that met all day, everyday.

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kit yoon

May 24: More than Okay

Eventually our sobs and moans quieted. He reached his hand out to find mine, and whispered:

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kit yoon

May 23: Tight Shorts, Part 3

They are tight not because they shrunk; they are tight because I had gained some weight over the past year. 

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kit yoon

May 22: Tight Shorts, Part 2

So I can’t blame Margaret when she recently offered all the negative thoughts surrounding my tight shorts. 

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kit yoon

May 21: Tight Shorts, part 1

I suddenly had different feelings about them when they didn’t slide up smoothly as before. 

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kit yoon

May 20: Showing Up

Trying to do something or be someone that is not aligned with who I am never felt right, so why should I try? 

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kit yoon

May 19: Perfection & Pizza Beans

I used to identify myself as a perfectionist, believing that it was a good thing to be, something to strive for.

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kit yoon

May 18: An Anniversary to Remember

May 12, 2014 was when I officially started my own private practice in Ohio.

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qi

May 16: Qi Magic

When using acupuncture, we choose acupuncture points that unblock Qi stagnation.

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kit yoon

May 15: Tears and Coaches

Coaches can certainly change lives. These particular ones did not just change our kids’ lives, they helped MOLD them. 

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kit yoon

May 14: Being So Wrong

Have you written off someone or something completely only to have it resurface as a boon in your life?

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kit yoon

May 13: Lefty or Righty?

I was unsure of what she meant until she literally moved my pencil from my left hand to my right.

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kit yoon

May 12: On Tom Brady and Cauliflower Wings

So TB is only my current “case study” on how powerful the human mind can be.

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kit yoon

May 11: the power of 5 letters

It’s become a way to connect, a topic to discuss, a simple vehicle to bond. 

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kit yoon

May 10: Katie, part 3

When I tapped into it, it felt like entering a new world of possibilities, knowledge, entertainment, education, and even friends.

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kit yoon

May 9: Katie, part 2

Having a dog that I thought I had to walk 3 times a day made me a more disciplined person I had always wanted to be. 

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kit yoon

May 8: Katie, part 1

On a cold and snowy January day, the four of us excitedly drove out to meet the possible new family member.

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kit yoon

May 7: Job interview and power muffins

I came back down to earth and joyfully made these muffins for my family – a permanent job I will always be grateful for.

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kit yoon

May 6: Feelings and Anchovy pasta

It was one of the first things that solidified our love for each other, for food, for sharing a dish we love with…yes,  anchovies!

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kit yoon

May 5: Joy, Grief and Ginger Bread Loaf

It’s the juxtaposition experiencing the joy of seeing your children successfully moving forward on their journey and the sorrow of no longer being needed by them. 

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kit yoon

May 4: Why are we here and Lentil minestrone

While it’s been fun to learn, many years later, I no longer have an answer to why we are here.

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kit yoon

May 3: Games and Curry

I learned how to play mahjong for the first time a few months ago with some old friends in California.

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kit yoon

May 2: An Edible Hug

I didn’t grow up with many hugs from my parents, friends or other loved ones. 

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kit yoon

May 1: May Day

It was Spring time in New England, my first one as a foreign student in America.

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