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I am thrilled that for the first time in a few years, I am not making any resolutions around my body, my weight, or anything around food (except to enjoy it immensely).

A New Way to Make Resolutions

Body, Intuition, Mind

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Learning to trust your gut with principles from intuitive eating and mindful moving exercises will help you begin your own intuitive eating journey. 

Trust Your Gut: a free mini course

Body, Intuition, Mind

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The way to call for this Triple A is nothing more than your breath. That is the best energy medicine you need – it’s your emergen-Qi!!

Good and Bad

yin yang, coaching, mindful, intuitive eating

Mind

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It is a simple way for you to feel taken care of with locally and homemade goodies, while supporting a local organization that helps those in need.

Kit’s Care Kit for the Souls

Body, Mind

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When you or anyone else is on your team, you have the same intention and goal of keeping the team “winning” which may look like anything that creates your definition of success.

Your team members

Mind

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The focus for this Reset is on Ayurvedic Healthy Eating Guidelines. They are nothing crazy: there are no diet rules, no food restrictions. They are three simple things we will practice together during the Reset.

Fall Mindful Eating Reset

Fall Mindful Eating Reset

Body, Intuition, Mind

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I woke up with a sore throat last week. I spent an hour watching my mind and my intuition have quite a feud. It went like this:

Intuitive Tuesday | JULY 28

Intuition, Mind

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Because… I actually do know how to relax: I make time to nap most days, I cook for fun, I go out with friends for the pure pleasure of connection. I get massages. I even play games…sometimes. 

Taking an August Break

Body, Intuition, Mind