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The nudge from Sage is for me to nourish myself differently so I can experience true satisfaction in all the ways.

For the next several weeks, I am giving myself permission to unravel the tangles and knots that have left me feeling stuck and unhealthy.

The Nudge to Unravel

Body, Intuition, Mind

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In fact, I was completely amused this morning when it dawned on me that today is THURSDAY, and that I forgot to send out my Tuesday newsletter.

How to pull “a Ben”

Intuition, Mind

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It’s a moment like this, when grieving a loss of someone close to us, that we must remember that the present is the present. 

The Present is the Present

Intuition, Mind

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Seeing so many diverse strong, intelligent, capable women that day gave me a renewed surge to fight for our rights, stand up for what’s real, take back what has always been ours.

We the Women

women, empower women, intuitive, intuition, strong women, trust, satisfaction, health, wellbeing, women, freedom

Body, Intuition, Mind

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I am thrilled that for the first time in a few years, I am not making any resolutions around my body, my weight, or anything around food (except to enjoy it immensely).

A New Way to Make Resolutions

Body, Intuition, Mind

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Learning to trust your gut with principles from intuitive eating and mindful moving exercises will help you begin your own intuitive eating journey. 

Trust Your Gut: a free mini course

Body, Intuition, Mind

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The way to call for this Triple A is nothing more than your breath. That is the best energy medicine you need – it’s your emergen-Qi!!

Good and Bad

yin yang, coaching, mindful, intuitive eating

Mind

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It is a simple way for you to feel taken care of with locally and homemade goodies, while supporting a local organization that helps those in need.

Kit’s Care Kit for the Souls

Body, Mind