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When you or anyone else is on your team, you have the same intention and goal of keeping the team “winning” which may look like anything that creates your definition of success.

Your team members

Mind

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The focus for this Reset is on Ayurvedic Healthy Eating Guidelines. They are nothing crazy: there are no diet rules, no food restrictions. They are three simple things we will practice together during the Reset.

Fall Mindful Eating Reset

Fall Mindful Eating Reset

Body, Intuition, Mind

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I woke up with a sore throat last week. I spent an hour watching my mind and my intuition have quite a feud. It went like this:

Intuitive Tuesday | JULY 28

Intuition, Mind

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Because… I actually do know how to relax: I make time to nap most days, I cook for fun, I go out with friends for the pure pleasure of connection. I get massages. I even play games…sometimes. 

Taking an August Break

Body, Intuition, Mind

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Even though we were all born intuitive eaters, we were not all raised intuitive eaters. The body may know and remember, but our mind has to practice being intuitive again.

Intuitive Eating Journey: Intention

Body, Intuition, Mind

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One of my favorite teachers I learn from is Byron Katie. Her words ring true, and need to be remembered on a regular basis: When we fight with reality, we always lose.

Intuitive Tuesday | Reality

Intuitive tuesday reality

Intuition, Mind

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My daughter would not have gotten a yes from me if I were the only voice in the matter – because I would have instilled my borrowed beliefs and said no to the trip. That’s what comfortable for ME.

Intuitive Tuesday | Beliefs

Intuition, Mind

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When I was accidentally dieting (because I seriously didn’t know it – most people don’t), I would think about what foods will help me lose weight, how much I should eat to lose weight, when to eat so I lose weight, etc. 

Intuitive Eating Journey: Weight Loss

Body, Intuition, Mind