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As you will see, Al doesn’t just prepare them for the sport, but for their life. This engaging conversation digs deep, and asks many questions that can lead to the ultimate question: what do we really want from life?

Episode 60: Change Your Perception to Change Your Life with Al Matthews

Perception

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Tune in to hear about the origins of intuitive eating, how to take care of your body, respect it, and make it a peaceful and healthy place to live in. 

Episode 59: Good Reasons to Trust Your Gut with Kit Yoon

Trust Your Gut

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Tune in to hear about how the gluten-sensitivity diagnosis changed Geri’s life for the better, how she managed to accept this lifestyle limitation and turned it into her greatest strength for herself and others.

Episode 58: Happily Gluten-Free with Geri Peacock

gluten-free

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In today’s episode Kit chats with Nori Duffee, a client found freedom from food and weight by learning to reframe her thoughts, and trust her body. Listen to why Nori contacted Kit in the first place, what she was expecting from coaching, and what she really got from it. Learn how Kit helped Nori with […]

Episode 57: Client Success No More Dieting with Nori Duffee

No more dieting

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Kit and Jeni didn’t just talk about ice cream. They dove deep into the gifts of our senses, how intuition is our guide, and how Jeni has been on her own healing journey this year. How does she do it all? 

Episode 56: Ice Cream, Trust and Healing with Jeni Britton Bauer

Jeni Britton Bauer

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In today’s episode, Kit has some big announcements for us that will change the podcast moving forward! She introduces us to her new ideas as well as reflects on the pandemic, the changes that it brought into our lives, and the ways to embrace those changes and move forward to 2021. Find out what Kit […]

Episode 55: Where I am going! (Solo Episode)

big announcements

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Kit reflects back on 2020 and wants you to do the same, in this episode. Listen to what her take aways are, how she guides herself through the exercise of being still, looking back, and welcoming what is happening now.

Episode 54: 2020 Reflections (Solo Episode)

2020 reflections

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In today’s episode, Kit talks to her friend, Lori Guth, an urban zen practitioner. This conversation between two long time acquaintances is filled with inspiration and compassion. It is exactly what everybody needs to hear in these troubling and uncertain times of pandemic. Tune in and hear Kit’s take on 2020. Find out what resilience […]

Episode 53: Resilience & Urban Zen with Lori Guth

resilience and urban zen

Podcast