This episode can also be called “Everything You Always Wanted to Know about Cannabis but were Afraid to Ask.”
In today’s episode, Kit chats with Maggie Smith, a best selling author, poet, and an amazing storyteller. This sincere conversation, an unusual chapter of 88% Perfect Podcast, brings art closer to us! It reminds us that the art of story telling in all its forms is one of the basic human needs. Perhaps art can […]
In today’s special episode, Kit talks to her personal mindful eating coach. This conversation between two inspirational women is full of warmth, pieces of advice, and understanding that will help you cope with any eating and food challenges during holidays. Tune in to this perfectly timed podcast and hear out Xenia’s personal story that led […]
Lee drops tons of Chinese Medicine knowledge in this episode. Tune in to find out how we can start listening to our innervoice using a simple and powerful practice of Qi Gong.
Tune in and find out LeTa’s heartbreaking story that led her to Chinese Medicine in the first place. Get a grasp on what Qi is and how to use it in order to discover who you really are.
As it often is in life, important answers that we are looking for are right in front of us. This was the case with Kit as she discovered the shortcut to the inner voice and intuition through Chinese Medicine, specifically, the practice of Qi Gong.
In today’s episode, Kit chats with Julie Ohlemacher, an Intuitive Eating and Body Image Coach, about how to break free from diet culture. Discussion between these two inspirational women, who overcame their dieting challenges, will draw our attention to the diet culture and introduce us to the concept and importance of intuitive eating. See how […]
In today’s episode, Kit chats with Desi Creswell about perfectionism & procrastination. Desi is a former interior designer who became a life coach. In her coaching, Desi focuses on working with creative people and helps them to set achievable goals, eliminate feelings of procrastination and overwhelm so they can be successful in their work and […]