Episode 68: Authentic Health with Intuitive Eating with Evelyn Tribole

“It’s a compassionate self-care eating framework, in which bodies are given dignity and respect.” E. Tribole

It’s a true welcome back to your favorite podcast! After a few weeks of the hiatus and the Unraveling Experiment, we are delighted to share with you one of the most fun and powerful conversations this season. In today’s episode, Kit discusses with the one and only Evelyn Tribole, the cofounder of the Intuitive Eating (IE) movement, how to unlearn diet culture, enjoy and have a healthy relationship with food, and ultimately, come home to yourself.

The conversation unravels so many things, from the concept of IE, how diet culture and diet mentality robs us of authentic health, how to practice IE daily and simply, how cooking for yourself is the ultimate self-care, and so much more.

This is truly a fun, energizing and comprehensive coverage of everything you ever wanted to know about Intuitive Eating with the cofounder herself!

Last but not least, you’ll find out how to sign up for the Kit’s Eat with Ease online course, with a special discount for all podcast listeners (before the 1st of May)!

What you will hear in this episode:

  • 0:42 – The Unraveling experiment aftermath
  • 3:49 – Evelyn’s introduction & how you can find her on Web
  • 4:18 – How you can sign up for Kit’s latest online course (discount before 1st May)
  • 9:17 – Dismantling Diet Culture: Why are we so obsessed with eating and weight issue?
  • 13:42 – What is Intuitive Eating (IE)?
  • 16:36 – The way we were: Coming back to Self-connection
  • 19:18 – How Diet Culture has hijacked Healthcare & The phenomenon of Semmelweis Reflex
  • 23:37 – Mental and physical health: Which comes first?
  • 24:14 – What is Authentic Health?
  • 30:36 – From scratch: How long is the process of (re)connecting with our body?
  • 37:05 – How to find foods that make you feel better
  • 39:54 – Healthy Cooking 101
  • 44:28 – Where does IE fit in people with chronic diseases and eating restrictions
  • 47:44 – Choices and consequences of Intuitive Eating & The YET mentality
  • 51:41 – Mindfulness & Consciousness: The key of understanding satisfaction
  • 56:52 – How trusting your self can transfer over the other areas of your life
  • 64:17 – Reframing conversations around Health
  • 66:25 – All about Evelyn’s new book

Let’s Connect!

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