“It’s a compassionate self-care eating framework, in which bodies are given dignity and respect.” E. Tribole
It’s a true welcome back to your favorite podcast! After a few weeks of the hiatus and the Unraveling Experiment, we are delighted to share with you one of the most fun and powerful conversations this season. In today’s episode, Kit discusses with the one and only Evelyn Tribole, the cofounder of the Intuitive Eating (IE) movement, how to unlearn diet culture, enjoy and have a healthy relationship with food, and ultimately, come home to yourself.
The conversation unravels so many things, from the concept of IE, how diet culture and diet mentality robs us of authentic health, how to practice IE daily and simply, how cooking for yourself is the ultimate self-care, and so much more.
This is truly a fun, energizing and comprehensive coverage of everything you ever wanted to know about Intuitive Eating with the cofounder herself!
Last but not least, you’ll find out how to sign up for the Kit’s Eat with Ease online course, with a special discount for all podcast listeners (before the 1st of May)!
What you will hear in this episode: