Fall Mindful Eating Reset

Fall Mindful Eating Reset

The last several months have been about survival for most of us, myself included.

Regardless of how much we know what to do, under such extraordinary circumstances like this pandemic, priorities shift, habits change and we surrender to comfort and convenience.

If you’ve been “off the wagon” or out of sorts when it comes to food and eating, you are not alone!

The excellent news is that it is always a good time to begin. 

The other good news is that, we can do it together – because together is always better.

I am hosting another 5-day online Mindful Eating Reset with a special guest, my friend, and sister from another mother, Chan Hemintranont of Chan’s Healing Foods.

The focus for this Reset is on Ayurvedic Healthy Eating Guidelines. They are nothing crazy: there are no diet rules, no food restrictions. They are three simple things we will practice together during the Reset that will help us get back to healthy habits, taking care of ourselves from the inside out.

To get the guidelines and join the Reset, please sign up here!

You will receive the guidelines, and invite to our private Facebook Group, and a daily message from me for motivation and accountability.

I hope that you will join us!

When we press the Reset button, we are saying yes to self care, yes to health, yes to focusing on the present moment – the only thing we can control and can enjoy.

The Reset will bring you back to being mindful with how you nourish your body which in turn help you nourish your mind, and your whole being.

I believe that the way we eat is the way we live.

In this one life, and one body that we’ve been given, we get to decide what that looks like. Let’s make the most of it!

Sign up for the free Mindful Eating Reset here!

The Reset is totally free, and online, so you can do it from anywhere

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