Once you’ve decided to lose weight, it’s simple from there.
That decision is key.
I offer a simple system that helps my clients lose weight holistically. The system follows these four R’s:
We lay it all out so we know where you’ve been and where you’d like to go. Clarity will guide us and create a road map toward your success.
Finding out about your unique body, and its preferences (and your taste buds), we reset your metabolism and hormones so that your body can begin releasing extra pounds that it doesn’t need.
Your thinking creates your results. We reframe your mind to reframe your body. You will begin to think on purpose and use your mind to drive your decisions and actions around food and eating. This process is a game changer!
Once we find out what works for you, we work on consistency. You will learn to stop being in your own way with self sabotage, self critiquing or quitting.
You will be motivated to repeat the process – sustainably – because you are living the results you want.
I offer free sessions where you can share with me your challenges. We can begin to solve your problems in that one session and get you on your natural weight loss journey.