Episode 56: Ice Cream, Trust and Healing with Jeni Britton Bauer

In a very first episode of Healthy Actually Podcast, Kit chats with Jeni Britton Bauer, a Columbus native, and founder of Jeni’s Splendid Ice Creams.

Jeni is nothing less than inspiring! She may have single handedly changed the ice cream industry in America. Tune in to hear her story that started in her childhood. It did not begin with ice cream.

Kit and Jeni didn’t just talk about ice cream. They dove deep into the gifts of our senses, how intuition is our guide, and how Jeni has been on her own healing journey this year. How does she do it all?

You will also learn about Kit’s upcoming mini-course that will teach you how to get in touch with YOUR own intuition and  you can use it to help you find peace and freedom with food. This course will for sure permit you to enjoy Jeni’s ice cream with full satisfaction and zero guilt.

What you will hear in this episode:

  • 01:07 Who Jeni is
  • 03:44 What are Kit and Jeni going to talk about (besides Ice Cream)
  • 05:00 Kit’s free intuitive eating minicourse
  • 08:22 2020 in Jeni’s eyes
  • 12:55 The first ice cream Jeni ever created
  • 15:44 The stories Jeni is telling us with ice cream
  • 22:45 The difference between just eating ice cream and experiencing it
  • 31:04 Jeni’s experience in working with a life coach
  • 39:31 How to stay aligned
  • 45:14 How Jeni started “living in her body”
  • 51:22 Why is a journey to a healthy body different for everybody
  • 58:06 3 flavors of ice cream that Jeni recommends
  • 01:01:51 Special inauguration flavor

Let’s Connect! 

Episode links:

Ready to create your own healthy! Let’s chat!

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