Episode 61: How to Be Comfortable with Yourself with Chan & Kit

“If you love the person you are with, you will never feel alone.”  Chan Hemintranont

In today’s episode, Kit chats with her friend Chan Hemintranont who was ending her 14-day quarantine in a Bangkok hotel as protocol to enter Thailand.

Kit was so impressed at how much Chan was enjoying her alone time, and wanted to hear her secrets to being comfortable with herself for an extended period.

Find out how Chan prepared herself, her takeaways and suggestions that are valuable regardless of where you are with yourself.

Listen to this previous episode with Chan (episode 42) to learn more about her Ayurveda practice, and wisdom around this effective traditional way of healing and self care.

What you will hear in this episode:

  • 00:48 – Why is today’s episode different?
  • 06:09 – How Chan spends her time in the quarantine
  • 08:38 – How Chan prepared herself mentally for isolation
  • 13:02 – How Chan learned to let it go
  • 17:18 – Things Thailand is good at
  • 20:40 – Chan’s Quarantine routine
  • 25:23 – How to connect with Kit

Let’s Connect!

Episode Links:

“When we are no longer able to change a situation, we are challenged to change ourselves.”

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