By the way, I’m not letting go of the tight shorts.
I plan to keep them because:
1) They still sort of fit.
2) They help me remember to reframe my thinking – not about them, but about me.
3) They remind me that Margaret, the inner critic inside my head, does not get to boss me around. I can acknowledge her presence and “guidance,” but I don’t have to believe or obey.
The shorts are tight not because they shrunk; they are tight because I had gained some weight over the past year.
That’s a neutral fact.
What I want to make it mean depends entirely on me, not Margaret, not what the outside world may think.
I can give myself permission to ask questions like:
- What kind of story do I want to write about it?
- How do I want to think about the weight gain?
- Do I want to do anything about it, if at all?
If I weren’t aware of all the self judgement and negative thinking, I would for sure feel disappointed, embarrassed and ashamed. I would have bought anything and everything Margaret offered my mind to think and believe.
Then I would lose myself in a pity party, possibly eat mindlessly to numb any negative emotions (more guilt and shame), and feel even worse about myself.
With the awareness, however, I can decide what to make of the situation (tight shorts due to weight gain). I can:
- accept the fact and recognize that I must have needed to do all the things to take care of myself (pandemic related, possibly?).
- remember all the delicious foods I ate – just enough for what I needed.
- think that I moved just the right amount for my body.
- decide that nothing went wrong. I am at the perfect weight for me at this time.
- for sure decide that the tight shorts are not a problem.
From the place of peace, I can intentionally decide on how I want to move forward. I can decide to:
- get another pair of shorts that fit my current size, or
- stay right here and change nothing. I have other things to wear, and /or
- shift some habits so I can feel more comfortable, not just in the shorts, but in my body in general.
I often consult with Sage, my inner guidance, my inner coach, for the right decisions for me at the time.
I trust Sage. She’s the opposite of Margaret.
I know, I’ve got a whole crew in my head. You probably do, too!
Once Sage and I concur on what I want the outcome to be, we decide on a plan.
If I want to take some actions (get new shorts? change some habits? do nothing?), I will follow through as best I could, 88% perfectly.
What are your “tight shorts?”
Who’s your inner critic?
Your inner guidance?
Who do you trust to make decisions?
Need some help identifying and managing your internal chatter and outer results?
I can help!
Email me at email@example.com and we can start to unravel your stuck Qi and begin a journey of peace and calm.