The reason most diets fail and people gain their weight back and more is because of one feeling.
It is the feeling of deprivation.
We feel deprived when we tell ourselves that we can only eat certain “permitted” foods, that there are foods that are “bad,” “unsafe,” and “off-limits.”
This food labelling is a problem and should be eliminated from your thinking.
Instead of denying oneself of certain foods, the practise of mindful eating allows us to eat all foods. This is the only way to a sustainable and harmonious relationship with food while reaching and maintaining your healthy weight.
In her book, The Mindfulness-Based Eating Solution, Dr. Rossy gives three food wisdom when it comes to previously denied foods. Her three pearls of wisdom will help you overcome your anxiety around these foods.
THREE FOOD WISDOMS:
Use this food wisdom to practice mindful eating to have a healthy and harmonious relationship with all foods.
After all, we are the boss! Food is not able to reciprocate feelings. Why not eliminate the unnecessary burden and work toward food freedom.
Ready to move forward in your health and wellness journey? Contact me today! I look forward to hearing from you.