Take a Break from Drinking with Rachel Hart
Less Stress & More Energy with Lee Holden
Taking Action (Wisdom from my Family)
Intuitive Eating with Simi Botic
Atomic Habits & Our Identity with James Clear
Mindful Eating for the Holidays
Your Future Self with Lisa Martinello
Listen to interviews from health & Nutrition Coaches & Kit's best tips on getting unstuck from Qi Stagnation, tuning into your Inner Voice & letting your body heal itself. Here's to living a healthy life you actually enjoy!
Start Your Healthy Journey
"Kit’s podcast is an approachable, holistic approach to health and wellbeing we all can incorporate into our daily lives."
Listening to podcasts changed Kit's life in so many ways. She credits her dog, Katie, to the long walks that introduced her to this platform. Podcasts help you learn, make you laugh & cry. Podcasts can inspire and empower listeners at their own leisure, from anywhere in the world. It's quite magical!
Kit hopes that The Healthy Actually Podcast will do just that for you! It's where she and her podcast guests share their knowledge and wisdom, their own journeys and stories that can help you balance your three treasures - MIND, BODY and INTUITION - of health so you can create and live the healthiest life you actually enjoy!
Meet Your Host
I will be in touch soon!