88% Perfect Podcast

In the 3rd BONUS episode, you will meet Randy Anselmo, a family physician at Bennington College in Vermont and a CEO of BeWell clinic. Our guest recently wrote a very important letter that speaks to all of us. Kit decided to invite him on today’s episode so he could share his wisdom on staying grounded […]

“All foods can fit.” Jess Napolitano In today’s episode, Kit is joined with Jess Napolitano, an adjunct professor at the Health and Sports Sciences Department at Otterbein University and a clinical dietitian who works mainly with children and families. Kit and Jess talk about what we can do to enhance not only our nutrition but […]

“Weight is not a behavior and BMI is not a proper indicator of health.” Simi Botic

In today’s episode, Kit is joined with her husband Jim MacDonald, a family and a sportsman doctor who explains how we can stay active and healthy during the lockdown and how we can help our families do the same. More specifically, you will learn why Kit invited her husband to the podcast, why physical distancing […]

“You are not happier when you are skinnier.” Felicia Broccolo In today’s episode, Kit talks with one of her coaches, Felicia Broccolo, a certified life and weight coach. Kit and Felicia discuss the negative sides of food restrictions and how to have a dream body and dream life while maintaining it fun and joyful! Particularly, […]

Due to ongoing Coronavirus (COVID-19) outbreak Kit decided to change the theme of today’s episode and share 4 crucial things for your well mental being. Furthermore, she created special 3-minute audio that can help you stay calm and mindful during these challenging times. Tune in and find out more! What you will hear in this […]

“I zone into my art to zone out.” Anna Sokol This Monday, Kit interviews Anna Sokol, an artist and an educator from Bexley, OH, who runs her art studio where she teaches people not only how to create art but also to explore their potentials, trust themselves, let their imagination flow, and ultimately find their […]

“Drinking is not the substance or the activity; it’s why you are doing it, and it’s the results that you get afterward.” Rachel Hart In today’s episode, Kit is joined with Rachel Hart, a life coach and a podcaster who helps women to take a break from drinking. Kit and Rachel discuss how overeating and […]

This Monday, Kit interviews Persis Hope, a functional medicine practitioner at Maine Dartmouth Family Practice Residency and Kit’s mentor. Kit and Persis discuss functional medicine and how to take care of ourselves from the inside out. More specifically you will find out why Persis made a shift from traditional Western medicine to functional medicine, what […]

“If I am playing a game that I know I am not that great at, I can have the best time. Someone beats me. Good job! But, if I’m close to winning, I go into overdrive, and I think, I have to win!” Allie Lehman In today’s episode, we are talking all about perfectionism. More […]

“I really believe that the way we do one thing is the way we do everything. For instance, when we practice mindful eating, we also practice mindful living.” Kit Yoon This week, Kit reveals everything you need to know about her 88% Mindful membership that will help you to achieve and maintain the healthiest body, […]

“Get up, wiggle, reach for the sky, touch your toes. Do something that gets your whole body into it in order to change your state. Because when we change our state, things start moving differently.” Nancy Jane Smith This Monday, Kit chats with Nancy Jane Smith, a Licensed Professional Counselor and therapeutic coach who works […]

This Monday, our host Kit explains how you can feel better. More specifically, you will learn a simple yet powerful truth about our emotions, the 5 components of the Thought Model, and how you can use it to improve your life and your well being. In addition, Kit shares a plethora of extra content that […]

“There is no on or off, you just continue your journey and learn along the way.” Suthichai Yoon During her stay in Thailand, Kit interviewed her brother, Prabda Yoon, a writer and a filmmaker and her father, Suthichai Yoon, a retired journalist and a host of “Suthichai Live”. They talked about motivation and taking action, […]

“I believe with every part of me that being mindful, whether it’s with food, with eating, with life, in general, is the ticket for us to really get to live the life that we want.” Kit Yoon In this week’s episode, Kit talks about the ME Diet, the best diet for creating freedom around weight […]

Kelly and Kit discuss the essentials of what and how to eat to be healthy. Particularly, Kelly shares the best way to hydrate, her choices of proteins and fiber, her opinion on fats, and what are the non-negotiables of her diet.

“How are you going to add something to your life, so that you can achieve your weight loss goal?” Kit Yoon In this week’s episode, we are continuing the Healthiest 2020, a 2-part series, in which, our host, Kit Yoon reveals how to set and reach your healthiest goal in the upcoming year. Particularly, you […]

“How do you feel when you are in the healthiest version of yourself?” Kit Yoon This Monday, Kit starts her 2-part series called Healthiest 2020! In this first part of the series, our host will guide you through a meditation that will help you set intentions for the healthiest version of YOU in the upcoming […]

In this week’s episode, Kit interviews her business couch Amanda Cook, founder of Wellpreneur, a health coach, and a total marketing geek!

Even though Kit was at a conference in Atlanta, she found some time to record a podcast far away from home. In this episode, Kit shares the best natural weight tool, the Hunger Scale! First and foremost, Kit elaborates on the commonly held truth that feeling hungry is unsafe and reminds us of important questions […]

“Your interpretation of the number on the scale makes the number means something to you and only you.” Kit Yoon In this episode, Kit reveals the “little” secret behind weight loss that ultimately motivates people to succeed with their goal. More specifically, you will learn about the questions that you have to ask yourself before […]

In today’s episode, Kit reveals why Thanksgiving is her favorite American holiday and to whom she is thankful for her morning routine that she does every single day! More specifically, you will find out how Kit’s morning routine looks in practice, why her children and dog play an important role in her habit, who influenced […]

If you feel that you are overweight, and want to work towards losing weight, Kit asks you to “sign a contract” with her. She reminds you the important thing that you don’t want to forget on this journey.

Tune in and find out how our body and feelings are detoxing during autumn, how you can find out if you are out of balance, and most importantly how you can stop resisting the change and avoid stagnation through ARRT of Change strategy.

Do you ever wonder why you still struggle with the last few pounds, despite all your attempts to lose them? In this episode, Kit shares the 5 reasons why you have not lost the weight…yet. Tune in and find out what Kit realized from helping other people lose weight, why it is important to prioritize […]

“If there is no perfection, why do we all strive for 100%?” Welcome to Kit Yoon’s brand new 88 Percent Perfect Podcast! In this very first episode, Kit explains the meaning and the significance of the name of the podcast. More specifically, she shares an event that had a significant impact on her life and […]