“The journey doesn't have an end.”  In today’s episode, Kit continues the story about her weight journey and shares the 3 steps ...

This Monday, Kit reveals a touching and edifying story about her weight journey. Completely exposed and vulnerable, Kit shares the biggest and ...

“Perfect can’t exist.” Lauren Cash In today’s episode, Kit is joined with her colleague Lauren Cash, an intuitive eating counselor and a ...

“Making it up is a beauty of intuition.” Jenna Long Today, Kit chats with Jenna Long, a psychic medium, certified reflexologist, yoga ...

“We choose a lot of times suffering instead of choosing faith.” Taylor Hunt Today, Kit is pleased to host Taylor Hunt, an ...

In today’s episode, Kit chats with Cecilia Shanahan, an educator, MBSR trained teacher, and a yoga instructor. Kit and Cecilia discuss how ...

In the 3rd BONUS episode, you will meet Randy Anselmo, a family physician at Bennington College in Vermont and a CEO of ...

“All foods can fit.” Jess Napolitano In today’s episode, Kit is joined with Jess Napolitano, an adjunct professor at the Health and ...

“Weight is not a behavior and BMI is not a proper indicator of health.” Simi Botic In today’s episode, Kit talks to ...

In today’s episode, Kit is joined with her husband Jim MacDonald, a family and a sportsman doctor who explains how we can ...

“You are not happier when you are skinnier.” Felicia Broccolo In today’s episode, Kit talks with one of her coaches, Felicia Broccolo, ...

Due to ongoing Coronavirus (COVID-19) outbreak Kit decided to change the theme of today's episode and share 4 crucial things for your ...

“I zone into my art to zone out.” Anna Sokol This Monday, Kit interviews Anna Sokol, an artist and an educator from ...

“Drinking is not the substance or the activity; it's why you are doing it, and it's the results that you get afterward.” ...

This Monday, Kit interviews Persis Hope, a functional medicine practitioner at Maine Dartmouth Family Practice Residency and Kit’s mentor. Kit and Persis ...

“If I am playing a game that I know I am not that great at, I can have the best time. Someone ...

“I really believe that the way we do one thing is the way we do everything. For instance, when we practice mindful ...

“Get up, wiggle, reach for the sky, touch your toes. Do something that gets your whole body into it in order to ...

This Monday, our host Kit explains how you can feel better. More specifically, you will learn a simple yet powerful truth about ...

“There is no on or off, you just continue your journey and learn along the way.” Suthichai Yoon During her stay in ...

“I believe with every part of me that being mindful, whether it's with food, with eating, with life, in general, is the ...

“Let’s identify what the bad guys are for you. One’s person poison is another person’s medicine.” Kelly Schmidt In this first New ...

“How are you going to add something to your life, so that you can achieve your weight loss goal?” Kit Yoon In ...

“How do you feel when you are in the healthiest version of yourself?” Kit Yoon This Monday, Kit starts her 2-part series ...

In this week’s episode, Kit interviews her business couch Amanda Cook, founder of Wellpreneur, a health coach, and a total marketing geek! ...

Even though Kit was at a conference in Atlanta, she found some time to record a podcast far away from home. In ...

“Your interpretation of the number on the scale makes the number means something to you and only you.” Kit Yoon In this ...

In today’s episode, Kit reveals why Thanksgiving is her favorite American holiday and to whom she is thankful for her morning routine ...

In this episode, Kit explains what is a healthy weight and how it differs from feeling healthy. Take a listen and find ...

Fall is the period of emotional and energetic change. Our host, Kit Yoon, explains the importance of change and why you have ...

Do you ever wonder why you still struggle with the last few pounds, despite all your attempts to lose them? In this ...

“If there is no perfection, why do we all strive for 100%?” Welcome to Kit Yoon's brand new 88 Percent Perfect Podcast! ...