Podcast: 88% Perfect with Kit Yoon

Episode 46: Perfectionism & Procrastination with Desi Creswell

In today's episode, Kit chats with Desi Creswell about perfectionism & procrastination. Desi is a former interior designer who became a life ...

ayurveda and healthy eating with chan hemintranot

Episode 45: Ayurveda & Healthy Eating with Chan Hemintranont

In today's episode, our host, Kit, is joined by Chan Hemintranont, a Clinical Ayurvedic Practitioner and Kit's "sister from another Thai mother." ...

Bonus 4: Reasons Thailand Has Done So Well During the Pandemic

Today's bonus episode, Kit interviews Pisan Manawapat, former Thai ambassador to the United States and current official in the government of his ...

Episode 44: How to Follow Your Inner Voice with Nicole Perkins

In today's episode, Kit chats with Nicole Perkins, a fellow inner voice coach. One of the many things they have in common ...

Episode 43: Atomic Habits & Our Identity with James Clear

Listen to the podcast on iTunes here. In today's episode, Kit checks-off one of the things from her 2020 wish list as ...

Episode 42: Julie Kim and Passion Project

In today's episode Kit brings on one of her private clients, Julie Kim. Julie is a college consultant coach specialized in helping ...

Episode 41: Bringing Balance and Joy Back to Food with Alexis Joseph

In today's episode, Kit chats with Alexis Joseph, a dietitian and food blogger lovingly known as Hummusapien. Alexis is a local celebrity ...

Episode 40 – An Open Chat Between Two Coaches

In today's episode, Kit chats with a coach colleague, Amanda Star Kingsley! They have a lot in common, such as wisdom, warmth, ...

Episode 39: Is it Time to Press the RESET Button

September is a time of change. The seasons alternate, the scenery is shifting towards new, warmer colors, the kids are going back ...

Episode 38: Creativity and Intuition with Michael J. Rosen

In today’s episode, Kit talks with Michael J. Rosen, an inspirational artist who has found a way to express his creativity through ...

Episode 37: Creating Confidence with Stephanie Hanna

In today's episode, our host, Kit chats with Stephanie Hanna, a Columbus-based lawyer with a lot of experience in coaching women on ...

Episode 36: Your Future Self with Lisa Martinello

In today's episode, our host, Kit talks to one of her favorite coaches, Lisa Martinello. Lisa is a master coach with expertise ...

Episode 35: Ayurveda Basics with Betty Brown

In today's episode, Kit talks to Betty Brown, an Ayurvedic health coach. Growing up in South Korea, Betty learned the importance of ...

Episode 34: Honoring Mind & Body with Simi Botic

In today's episode, Kit welcomes back Simi Botic, a Certified Holistic Health Coach, and an Intuitive Eating Counselor. Kit and Simi discuss ...

Episode 33: How to Connect with Your Intuition

In today's episode, Kit teaches us how to make decisions that will help us create the life, body, relationships, work, and health ...

Episode 32: Joy and Intuition with Gyan Gurung

In today's episode our host, Kit, chats with Gyan Gurung, also an inner voice facilitator. In fact, Kit and Gyan were in ...

Episode 31: My Intuitive Eating Journey Update

Today, Kit will give us a glimpse of what intuitive eating journey has been for her. Keep listening and you will find ...

Episode 30: The Challenges of 88%

Welcome to the return of the 88% Perfect Podcast! Symbolically, it airs on the birthday of the universal leader of love and ...

Conversation about Race with Rokki Bonner (Bonus Interlude)

“I want to believe that silence is violence.” — Rokki Bonner In the 2nd interlude episode, Kit chats with Rokki Bonner, a ...

Episode: An Interlude

“When we show up for ourselves, we learn that we can trust ourselves.” — Kit Yoon Kit decided to extend the pause ...

Episode 29: My Weight Journey

“The journey doesn't have an end.” In today’s episode, Kit continues the story about her weight journey and shares the 3 steps ...

Episode 28: My Weight Story

This Monday, Kit reveals a touching and edifying story about her weight journey. Completely exposed and vulnerable, Kit shares the biggest and ...

Episode 27: Mindset for Food and Time with Lauren Cash

“Perfect can’t exist.” Lauren Cash In today’s episode, Kit is joined with her colleague Lauren Cash, an intuitive eating counselor and a ...

Episode 26: Psychic Medium & Intuition with Jenna Long

“Making it up is a beauty of intuition.” Jenna Long Today, Kit chats with Jenna Long, a psychic medium, certified reflexologist, yoga ...

Episode 25: Challenges, New Identify & Yoga with Taylor Hunt

“We choose a lot of times suffering instead of choosing faith.” Taylor Hunt Today, Kit is pleased to host Taylor Hunt, an ...

Episode 24: Being Present Through Mindfulness with Cecilia Shanahan

In today’s episode, Kit chats with Cecilia Shanahan, an educator, MBSR trained teacher, and a yoga instructor. Kit and Cecilia discuss how ...

BONUS #3: Advice from a Doctor How to Stay Grounded During the Pandemic

In the 3rd BONUS episode, you will meet Randy Anselmo, a family physician at Bennington College in Vermont and a CEO of ...

BONUS #2: Advice from a Dietitian How to Stay Well-Nourished during the Pandemic

“All foods can fit.” Jess Napolitano In today’s episode, Kit is joined with Jess Napolitano, an adjunct professor at the Health and ...

Episode 23: Intuitive Eating with Simi Botic

“Weight is not a behavior and BMI is not a proper indicator of health.” Simi Botic In today’s episode, Kit talks to ...

BONUS #1: Advice from a Doctor How to Stay Active during the Pandemic

In today’s episode, Kit is joined with her husband Jim MacDonald, a family and a sportsman doctor who explains how we can ...

Episode 22: Your Dream Body with Felicia Broccolo

“You are not happier when you are skinnier.” Felicia Broccolo In today’s episode, Kit talks with one of her coaches, Felicia Broccolo, ...

Episode 21: 4 Important Things Right Now

Due to ongoing Coronavirus (COVID-19) outbreak Kit decided to change the theme of today's episode and share 4 crucial things for your ...

Episode 20: Finding Peace with Art with Anna Sokol

“I zone into my art to zone out.” Anna Sokol This Monday, Kit interviews Anna Sokol, an artist and an educator from ...

Episode 19: Take a Break from Drinking with Rachel Hart

“Drinking is not the substance or the activity; it's why you are doing it, and it's the results that you get afterward.” ...

Episode 18: Functional Medicine with Persis Hope

This Monday, Kit interviews Persis Hope, a functional medicine practitioner at Maine Dartmouth Family Practice Residency and Kit’s mentor. Kit and Persis ...

Episode 17: Perfectionism and Creativity with Allie Lehman

“If I am playing a game that I know I am not that great at, I can have the best time. Someone ...

Episode 16: 88% Mindful

“I really believe that the way we do one thing is the way we do everything. For instance, when we practice mindful ...

Episode 15: Living Happier with Anxiety with Nancy Jane Smith

“Get up, wiggle, reach for the sky, touch your toes. Do something that gets your whole body into it in order to ...

Episode 14: How to feel better

This Monday, our host Kit explains how you can feel better. More specifically, you will learn a simple yet powerful truth about ...

Episode 13: Taking Action (Wisdom from my Family)

“There is no on or off, you just continue your journey and learn along the way.” Suthichai Yoon During her stay in ...

Episode 12: The Best Diet for Weight Loss

“I believe with every part of me that being mindful, whether it's with food, with eating, with life, in general, is the ...

Episode 11: What and How to Eat with Kelly Schmidt

“Let’s identify what the bad guys are for you. One’s person poison is another person’s medicine.” Kelly Schmidt In this first New ...

Episode 10: Healthiest 2020 Part 2

“How are you going to add something to your life, so that you can achieve your weight loss goal?” Kit Yoon In ...

Episode 09: Healthiest 2020 Part 1

“How do you feel when you are in the healthiest version of yourself?” Kit Yoon This Monday, Kit starts her 2-part series ...

Episode 08: Finding your Flow with Amanda Cook

In this week’s episode, Kit interviews her business couch Amanda Cook, founder of Wellpreneur, a health coach, and a total marketing geek! ...

Episode 07: Best Natural Weight Tool

Even though Kit was at a conference in Atlanta, she found some time to record a podcast far away from home. In ...

Episode 06: Reasons to Lose Weight

“Your interpretation of the number on the scale makes the number means something to you and only you.” Kit Yoon In this ...

Episode 05: Morning Routine Gratitude

In today’s episode, Kit reveals why Thanksgiving is her favorite American holiday and to whom she is thankful for her morning routine ...

Episode 04: What is Healthy Weight?

In this episode, Kit explains what is a healthy weight and how it differs from feeling healthy. Take a listen and find ...

Episode 03: The ARRT of Change

Fall is the period of emotional and energetic change. Our host, Kit Yoon, explains the importance of change and why you have ...

Episode 02: 5 Reasons You Haven’t Lost The Weight

Do you ever wonder why you still struggle with the last few pounds, despite all your attempts to lose them? In this ...

Episode 01: Why Eighty Eight Percent?

“If there is no perfection, why do we all strive for 100%?” Welcome to Kit Yoon's brand new 88 Percent Perfect Podcast! ...

Feel Better Now!

“We are all just walking each other home.” ~ Ram Dass