Episode 16: 88% Mindful

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Mindful

“I really believe that the way we do one thing is the way we do everything. For instance, when we practice mindful eating, we also practice mindful living.” Kit Yoon

This week, Kit reveals everything you need to know about her 88% Mindful membership that will help you to achieve and maintain the healthiest body, mind, and overall life!

Particularly, you will find out how Kit was inspired to create the new membership, what it means to be 88% mindful, how it is related to eating and living, and finally how you can apply for the membership.

Besides, Kit shares extra resources that helped her to form her thinking and believes around mindfulness that can help you, as well! Stay tuned and find out more!

What you will hear in this episode:

  • 0:45 – Kit’s new membership and her approach to healing and coaching
  • 3:50 – How Kit was inspired to create 88% Mindful membership
  • 06:39 – Everything you need to know about the new membership
  • 8:45 – What it means to be 88% mindful
  • 10:52 – How it is related to eating and ultimately living
  • 14:13 – Resources that helped Kit to form her thinking and believes around mindfulness
  • 16:12 – How you can join the 88% Mindful membership
  • 17:00 – A sneak peek to the next week’s episode

Let’s Connect!

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