In today’s episode, Kit is joined with her husband Jim MacDonald, a family and a sportsman doctor who explains how we can stay active and healthy during the lockdown and how we can help our families do the same.
More specifically, you will learn why Kit invited her husband to the podcast, why physical distancing is the crucial part of mitigating the pandemic, and how parents can help their children stay active!
You will also learn more about Kit’s upcoming FREE 5-Day Spring Reset that will help you stay grounded, focused, well nourished, while having fun during these chaotic times.
Tune in and find out more!
What you will hear in this episode:
- 0:45 – Why Kit invited her husband to the podcast
- 1:33 – Buckle up! Kit’s FREE 5-day Spring Reset starts next week!
- 2:44 – Why physical distancing is the crucial part of mitigating the pandemic
- 6:21 – Why it is important to stay active
- 8:53 – Jim’s new toy that can help you work out at home
- 10:32 – How parents can help their children stay active
- 14:29 – Jim’s current favorite meaningful meme on social media