Episode 14: How to feel better

feel better

This Monday, our host Kit explains how you can feel better.

More specifically, you will learn a simple yet powerful truth about our emotions, the 5 components of the Thought Model, and how you can use it to improve your life and your well being.

In addition, Kit shares a plethora of extra content that will help you to understand this topic in greater detail.

Have a listen to find out more!

What you will hear in this episode:

  • 0:45 – Are you positively multitasking?
  • 2:01 – A book that Kit wants to share with you
  • 3:06 – What you can expect from today’s episode
  • 4:05 – A simple yet powerful truth about feelings
  • 6:35 – A documentary and a podcast that helped Kit to better understand emotions
  • 9:49 – How thoughts and emotions can help you feel better
  • 12:52 – Brooke Castillo’s Thought Model
  • 14:25 – The 5 Components of the model and an example that depicts it
  • 18:07 – How you can use the Thought Model to enhance your current feeling
  • 23:34 – Give us a review on Apple Podcast to spread our word!

Let’s Connect!

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