This Monday, our host Kit explains how you can feel better.
More specifically, you will learn a simple yet powerful truth about our emotions, the 5 components of the Thought Model, and how you can use it to improve your life and your well being.
In addition, Kit shares a plethora of extra content that will help you to understand this topic in greater detail.
Have a listen to find out more!
What you will hear in this episode:
- 0:45 – Are you positively multitasking?
- 2:01 – A book that Kit wants to share with you
- 3:06 – What you can expect from today’s episode
- 4:05 – A simple yet powerful truth about feelings
- 6:35 – A documentary and a podcast that helped Kit to better understand emotions
- 9:49 – How thoughts and emotions can help you feel better
- 12:52 – Brooke Castillo’s Thought Model
- 14:25 – The 5 Components of the model and an example that depicts it
- 18:07 – How you can use the Thought Model to enhance your current feeling
- 23:34 – Give us a review on Apple Podcast to spread our word!