Episode 21: 4 Important Things Right Now

Important Things

Due to ongoing Coronavirus (COVID-19) outbreak Kit decided to change the theme of today’s episode and share 4 crucial things for your well mental being. Furthermore, she created special 3-minute audio that can help you stay calm and mindful during these challenging times. Tune in and find out more!

What you will hear in this episode:

  • 0:45 – COVID-19 and changing face of human civilization
  • 2:33 – What is “Fight, Fly or Freeze” mental programming
  • 4:18 – 4 things that are important right now
  • 8:47 – What are the things that are important for you?
  • 9:07 – Kit’s quick 3-minute audio that can help you bring down the panic
  • 10:17 – A sneak peek to the next week’s episode

Let’s Connect!

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