Due to ongoing Coronavirus (COVID-19) outbreak Kit decided to change the theme of today’s episode and share 4 crucial things for your well mental being. Furthermore, she created special 3-minute audio that can help you stay calm and mindful during these challenging times. Tune in and find out more!
What you will hear in this episode:
- 0:45 – COVID-19 and changing face of human civilization
- 2:33 – What is “Fight, Fly or Freeze” mental programming
- 4:18 – 4 things that are important right now
- 8:47 – What are the things that are important for you?
- 9:07 – Kit’s quick 3-minute audio that can help you bring down the panic
- 10:17 – A sneak peek to the next week’s episode