Episode 50: Less Stress & More Energy with Qi Gong Master Lee Holden

less stress and more energy

Today, Kit chats with her friend and Qi Gong master Lee Holden. Kit and Lee went to acupuncture school together, and their conversation is full of wisdom, inspiration, and devotion to helping people with a sweet little surprise towards the end of the interview. So, listen all the way through!

Lee drops tons of Chinese Medicine knowledge in this episode. Tune in to find out how we can start listening to our inner voice using a simple and powerful practice of Qi Gong.

Learn what Qi Gong is, what it means, how it affects the universe, and why it is more relevant and important today than ever.

What you will hear in this episode:

  • 01:17  – Why today’s episode is super special
  • 02:41  – What to expect towards the end of this episode
  • 05:42  – Lee’s introduction to Qi Gong
  • 09:17  – Lee’s fascinating story with Thai master
  • 13:35  – What Qi Gong is
  • 18:50  – How Qi Gong incorporates three treasures of Chinese medicine
  • 22:00  – How Lee explains three treasures
  • 30:51  – Connection between our body and energy
  • 36:26  – Why is movement important for our health
  • 43:46  – The “Where am i” station
  • 50:22  – How to find Lee

Let’s Connect!

Episode links: