Episode 53: Resilience & Urban Zen with Lori Guth

resilience and urban zen

In today’s episode, Kit talks to her friend, Lori Guth, an urban zen practitioner. This conversation between two long time acquaintances is filled with inspiration and compassion. It is exactly what everybody needs to hear in these troubling and uncertain times of pandemic.

Tune in and hear Kit’s take on 2020. Find out what resilience is and how you can practice it. Listen to Lori’s inspirational story and her significant experience. Learn why fear is just a passing feeling and how to overcome it, why is it important to listen to your heart, and how to introduce yourself in 6 words.

What you will hear in this episode:

  • 01:22 – Why it is important to stay home during a pandemic
  • 7:21 – What to expect from the next episodes
  • 08:18 – Lori’s background
  • 13:15  – How Lori was introduced to the zen
  • 24:29  – How can we balance our energy
  • 29:29  – The fear of death
  • 37:42  – The harmony project
  • 41:26  – How to feel the moment and prolong it
  • 45:24 – Positive things to take from 2020

Let’s Connect!

Kit’s Facebook and Instagram

Episode Links:

Lori on Tedx Columbus

Lori as an Urban Zen practitioner