Do you ever wonder why you still struggle with the last few pounds, despite all your attempts to lose them? In this episode, Kit shares the 5 reasons why you have not lost the weight…yet.
Tune in and find out what Kit realized from helping other people lose weight, why it is important to prioritize yourself, why you should listen to your inner-self, how frustrations work towards gaining weight, and many more.
What you will hear in this episode:
- 0:47 – Why people struggle to lose the last few pounds
- 2:03 – What Kit realized from helping other people to lose weight
- 3:21 – Do you really have to lose the weight?
- 4:15 – How comfortability is related to losing weight
- 5:18 – Common setback on your journey to lose weight
- 6:28 – The importance of prioritizing yourself
- 7:57 – Did you decide to lose weight?
- 8:54 – Why you should listen to your inner-self
- 10:00 – How frustration works towards gaining weight
- 11:45 – How Kit can help you lose weight without being perfect
- 13:10 – How you can get in touch with Kit if you want to work 1 on 1