Today, Kit will give us a glimpse of what intuitive eating journey has been for her. Keep listening and you will find out why dieting is a thing of her past, how we can overcome the feeling of desolation after we gain a couple of pounds, and how we can learn to listen to our bodies. There is no good food and bad food. Ideal weight or ideal look is not appliable on everyone. A universal diet plan doesn’t suit everybody. A journey to a natural, healthy, and happy body is unique for each one of us and Kit will help you make your first step. Tune in and find out more!
What you will hear in this episode:
- 00:42 What is today’s episode about?
- 01:02 In which episode Kit started her weight story
- 02:49 What is intuitive eating as a framework?
- 03:59 The origin of intuitive eating
- 05:40 What are the challenges of dieting?
- 07:33 The first principle of intuitive eating
- 12:16 How is this going to make me feel?
- 13:28 How is intuitive eating going to fit into your life?
- 15:00 Common misconceptions of weight coaches
- 15:58 Free sessions with Kit and what she will teach you