Episode 06: Reasons to Lose Weight

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lose weight

“Your interpretation of the number on the scale makes the number means something to you and only you.” Kit Yoon

In this episode, Kit reveals the “little” secret behind weight loss that ultimately motivates people to succeed with their goal. More specifically, you will learn about the questions that you have to ask yourself before starting your journey, a task that will help you to better understand your desire to lose weight, and why it’s not about the number on the scale.

What you will hear in this episode:

  • 0:47 – Frustration vs. Comfortability
  • 3:13 – Questions that you have to ask yourself before making a weight loss goal
  • 4:09 – Pause the podcast, Kit prepared a task for you
  • 6:44 – A “little” secret about weight loss
  • 10:25 – Why it’s not about the number on the scale rather about you
  • 14:00 – How you can schedule a free session with Kit and start your journey of weight loss

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