“Weight is not a behavior and BMI is not a proper indicator of health.” Simi Botic
In today’s episode, Kit talks to Simi Botic, an intuitive eating counselor, and a barre instructor who helps women all over the world ditch perfection and heal their relationships with food and body image.
Kit and Simi discuss intuitive eating & living and how dieting, perfectionism, and a need for outside validation is more damaging than beneficial for our health.
You will learn about Simi’s background and why she decided to visit a health coach; what is intuitive eating, what it means to reject the diet culture, how to exercise with joy, and much more!
Last but not least, join Kit’s FREE 5-Day Spring Reset that starts today and practice intuitive eating and living during these challenging times!
What you will hear in this episode: