Spring Reset 2020

mindful eating-3

Thank you for signing up to participate in the Spring Reset!

Together, we will:

  • overcome the urges to over-eat, over-drink, over-anything, that end up with regret, guilt and shame.
  • manage the mind while nourishing the body.
  • learn new skills to manage stress during these uncertain times.
  • create peace inside and out
  • Most importantly, we will do our best to stay healthy and come out of this time as the best version of ourselves.


Look out for more information on the Spring Reset SOON!





Ready to move forward in your health and wellness journey? Contact me today! I look forward to hearing from you.


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  1. Clara Waldthausen says

    I look forward Kit!

Feel Better Now!

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