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Tune in and find out LeTa’s heartbreaking story that led her to Chinese Medicine in the first place. Get a grasp on what Qi is and how to use it in order to discover who you really are.

Episode 49: Chinese Medicine with Dr. LeTa Jussila

chinese medicine

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Half way through the cleanse, things started to change. The fog of no coffee lifted. My mind started to calm down as it began to see the benefits of the reset. 

Kitchari Cleanse Part 2

kitchari, kitchari cleanse, ayurveda, cleanse, detox

Recipe

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In today’s episode, Kit talks to Betty Brown, an Ayurvedic health coach. Growing up in South Korea, Betty learned the importance of nutrition and being synced to nature. She’s using that knowledge, combined with traditional Ayurveda medicine in her practice today. Keep listening and find out why Ayurveda is a science of life! Particularly, our […]

Episode 35: Ayurveda Basics with Betty Brown

Podcast