Category: ayurveda

Fall Mindful Eating Reset

Fall Mindful Eating Reset

The focus for this Reset is on Ayurvedic Healthy Eating Guidelines. They are nothing crazy: there are no diet rules, no food restrictions. They are three simple things we will practice together during the Reset.

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kitchari, kitchari cleanse, ayurveda, cleanse, detox

Kitchari Cleanse Part 2

Half way through the cleanse, things started to change. The fog of no coffee lifted. My mind started to calm down as it began to see the benefits of the reset. 

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Kitchari Cleanse Part 1

Kitchari cleanse is a common and safe way to reset our gut, digestion, and really, the whole being.

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Feel Better Now!

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