kit yoon

7 lessons from 47 years

I decided to feature the 7 that feel most impactful for me on my 47th birthday.

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Qi

You and Your Qi

If we want to live a healthy, fulfilling, peaceful life, it is imperative that we take time to pause to reset the Qi.

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kit yoon

May 25: Close to Quitting

It was June, 2014. I was in the middle of intensive week long in person hypnotherapy training that met all day, everyday.

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kit yoon

May 24: More than Okay

Eventually our sobs and moans quieted. He reached his hand out to find mine, and whispered:

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kit yoon

May 18: An Anniversary to Remember

May 12, 2014 was when I officially started my own private practice in Ohio.

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kit yoon

May 15: Tears and Coaches

Coaches can certainly change lives. These particular ones did not just change our kids’ lives, they helped MOLD them. 

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kit yoon

May 13: Lefty or Righty?

I was unsure of what she meant until she literally moved my pencil from my left hand to my right.

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kit yoon

May 10: Katie, part 3

When I tapped into it, it felt like entering a new world of possibilities, knowledge, entertainment, education, and even friends.

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kit yoon

May 9: Katie, part 2

Having a dog that I thought I had to walk 3 times a day made me a more disciplined person I had always wanted to be. 

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Zucchini Bread

The wonderful thing about all of it is that… this relationship is designed, decided, and controlled by me and only me! The baked goods have no say, nor should they. Sweet or sour, I get to be in charge. 

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Intuitive Eating Journey: Intention

Even though we were all born intuitive eaters, we were not all raised intuitive eaters. The body may know and remember, but our mind has to practice being intuitive again.

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chia pudding

Chia Pudding

Chia pudding is relatively new in my repertoire, and I was not always a fan. But I am all about easy, simple things I can make myself with what I have on hand. 

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kit yoon

Intuitive Tuesday | Reality

One of my favorite teachers I learn from is Byron Katie. Her words ring true, and need to be remembered on a regular basis: When we fight with reality, we always lose.

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weight loss intuitive eating

Intuitive Eating Journey: Weight Loss

When I was accidentally dieting (because I seriously didn’t know it – most people don’t), I would think about what foods will help me lose weight, how much I should eat to lose weight, when to eat so I lose weight, etc. 

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