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Kit and Jeni didn’t just talk about ice cream. They dove deep into the gifts of our senses, how intuition is our guide, and how Jeni has been on her own healing journey this year. How does she do it all? 

Episode 56: Ice Cream, Trust and Healing with Jeni Britton Bauer

Jeni Britton Bauer

Podcast

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When you or anyone else is on your team, you have the same intention and goal of keeping the team “winning” which may look like anything that creates your definition of success.

Your team members

Mind

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Tune in and find out LeTa’s heartbreaking story that led her to Chinese Medicine in the first place. Get a grasp on what Qi is and how to use it in order to discover who you really are.

Episode 49: Chinese Medicine with Dr. LeTa Jussila

chinese medicine

Podcast

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In today’s episode Kit brings on one of her private clients, Julie Kim. Julie is a college consultant coach specialized in helping high school students reach their goals and get into their dream colleges. It’s a conversation full of mutual respect as Julie guides us through her framework of creating a Passion Project. She underlines […]

Episode 42: Julie Kim and Passion Project

passion project

Podcast

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Half way through the cleanse, things started to change. The fog of no coffee lifted. My mind started to calm down as it began to see the benefits of the reset. 

Kitchari Cleanse Part 2

kitchari, kitchari cleanse, ayurveda, cleanse, detox

Recipe

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Lisa is a master coach with expertise in a tool called Future Self. In the episode, Kit and Lisa discuss how to reach our goals by planning, practicing, thinking, and visualizing the versions of ourselves that we want to be!

Episode 36: Your Future Self with Lisa Martinello

future self

Podcast

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I’m enjoying the reframe of doing something that I WANT to and not HAVE to. I love trusting my own body’s signals and practicing trusting my intuition.

Intuitive Tuesday: Letting Go

Intuition

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I pretty much grabbed whatever vegetables I had, thawed the salmon, mixed some curry paste (leftover) with coconut milk… and voila, a dish that’s actually worth sharing with your friends!

Salmon Curry with Summer Vegetables

Recipe