I went out of town to love and be loved by our friends, old and new.
Past experience has led me to this current place in life: I no longer want to be black / white with sweet things.
Coaching, simply put, helps you reach your potential.
“But life is beautiful, you know. You just have to be smart about it.”
I decided to feature the 7 that feel most impactful for me on my 47th birthday.
Before there was just silence, we managed to tell her one more time that we loved her.
The question is, how much do we want to access and utilize this gift of intuition.
The mind is there for us to work with, manipulate and mold, like a block of clay to a potter.
From that moment on, I felt an ease in my step. I was no longer anxious to see my family.
It was June, 2014. I was in the middle of intensive week long in person hypnotherapy training that met all day, everyday.
They are tight not because they shrunk; they are tight because I had gained some weight over the past year.
So I can’t blame Margaret when she recently offered all the negative thoughts surrounding my tight shorts.
Trying to do something or be someone that is not aligned with who I am never felt right, so why should I try?
How else, besides getting acupuncture, can we ascertain that Qi flows as much as possible?
Have you written off someone or something completely only to have it resurface as a boon in your life?
I was unsure of what she meant until she literally moved my pencil from my left hand to my right.
So TB is only my current “case study” on how powerful the human mind can be.
When I tapped into it, it felt like entering a new world of possibilities, knowledge, entertainment, education, and even friends.
Having a dog that I thought I had to walk 3 times a day made me a more disciplined person I had always wanted to be.
I came back down to earth and joyfully made these muffins for my family – a permanent job I will always be grateful for.
It was one of the first things that solidified our love for each other, for food, for sharing a dish we love with…yes, anchovies!
While it’s been fun to learn, many years later, I no longer have an answer to why we are here.
I learned how to play mahjong for the first time a few months ago with some old friends in California.
I didn’t grow up with many hugs from my parents, friends or other loved ones.
It was Spring time in New England, my first one as a foreign student in America.
Even though we were all born intuitive eaters, we were not all raised intuitive eaters. The body may know and remember, but our mind has to practice being intuitive again.
I felt liberated with this permission, and glad to be eating everything with my family again. I doubt they noticed the change, but they did stop asking if I would join them – because they knew I would.
When your kids beg you to make a salad, you oblige, with glee.
This is that salad!
When the clouds parted and I decided to leave the traffic circle of dieting, I returned to what made me and my body feel good.
The reason we do anything is because we choose to do it.
The reason we do anything is because how we think it will make us feel.
When we have a craving for certain foods, it feels as if we have no control over our actions. Cravings feel urgent, and important.