kit yoon

The Weekend of Love

I went out of town to love and be loved by our friends, old and new.

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sugar reset

Sweet Summer Reset: Less Sugar, More Qi

Past experience has led me to this current place in life: I no longer want to be black / white with sweet things. 

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coaching

Returning to the nest: Coaching

Coaching, simply put, helps you reach your potential.

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kit yoon

A London Cab Convo

“But life is beautiful, you know. You just have to be smart about it.”

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kit yoon

7 lessons from 47 years

I decided to feature the 7 that feel most impactful for me on my 47th birthday.

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corgi

Goodbye, Katie-boo

Before there was just silence, we managed to tell her one more time that we loved her. 

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kit yoon

May 30: Three Treasures, Part Three

The question is, how much do we want to access and utilize this gift of intuition. 

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kit yoon

May 28: The Three Treasures, part 1

The mind is there for us to work with, manipulate and mold, like a block of clay to a potter. 

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kit yoon

May 27: Everything is possible

From that moment on, I felt an ease in my step. I was no longer anxious to see my family.

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kit yoon

May 25: Close to Quitting

It was June, 2014. I was in the middle of intensive week long in person hypnotherapy training that met all day, everyday.

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kit yoon

May 23: Tight Shorts, Part 3

They are tight not because they shrunk; they are tight because I had gained some weight over the past year. 

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kit yoon

May 22: Tight Shorts, Part 2

So I can’t blame Margaret when she recently offered all the negative thoughts surrounding my tight shorts. 

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kit yoon

May 20: Showing Up

Trying to do something or be someone that is not aligned with who I am never felt right, so why should I try? 

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Qi

May 17: Move the Qi

How else, besides getting acupuncture, can we ascertain that Qi flows as much as possible?

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kit yoon

May 14: Being So Wrong

Have you written off someone or something completely only to have it resurface as a boon in your life?

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kit yoon

May 13: Lefty or Righty?

I was unsure of what she meant until she literally moved my pencil from my left hand to my right.

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kit yoon

May 12: On Tom Brady and Cauliflower Wings

So TB is only my current “case study” on how powerful the human mind can be.

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kit yoon

May 10: Katie, part 3

When I tapped into it, it felt like entering a new world of possibilities, knowledge, entertainment, education, and even friends.

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kit yoon

May 9: Katie, part 2

Having a dog that I thought I had to walk 3 times a day made me a more disciplined person I had always wanted to be. 

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kit yoon

May 7: Job interview and power muffins

I came back down to earth and joyfully made these muffins for my family – a permanent job I will always be grateful for.

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kit yoon

May 6: Feelings and Anchovy pasta

It was one of the first things that solidified our love for each other, for food, for sharing a dish we love with…yes,  anchovies!

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kit yoon

May 4: Why are we here and Lentil minestrone

While it’s been fun to learn, many years later, I no longer have an answer to why we are here.

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kit yoon

May 3: Games and Curry

I learned how to play mahjong for the first time a few months ago with some old friends in California.

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kit yoon

May 2: An Edible Hug

I didn’t grow up with many hugs from my parents, friends or other loved ones. 

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kit yoon

May 1: May Day

It was Spring time in New England, my first one as a foreign student in America.

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Intuitive Eating Journey: Intention

Even though we were all born intuitive eaters, we were not all raised intuitive eaters. The body may know and remember, but our mind has to practice being intuitive again.

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intuitive eating

Intuitive Eating Journey: Food Choices

I felt liberated with this permission, and glad to be eating everything with my family again. I doubt they noticed the change, but they did stop asking if I would join them – because they knew I would.

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chickpea salad

Chickpea & Herb Salad

When your kids beg you to make a salad, you oblige, with glee. 

This is that salad!

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intuitive eating

Normal Eating

When the clouds parted and I decided to leave the traffic circle of dieting, I returned to what made me and my body feel good.

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Circumstances: they don’t affect you

The reason we do anything is because we choose to do it. 

The reason we do anything is because how we think it will make us feel. 

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kit yoon

Understanding the Mind: Why We Crave

When we have a craving for certain foods, it feels as if we have no control over our actions. Cravings feel urgent, and important.

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