kit yoon

May 21: Tight Shorts, part 1

I suddenly had different feelings about them when they didn’t slide up smoothly as before. 

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weight loss intuitive eating

Intuitive Eating Journey: Weight Loss

When I was accidentally dieting (because I seriously didn’t know it – most people don’t), I would think about what foods will help me lose weight, how much I should eat to lose weight, when to eat so I lose weight, etc. 

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intuitive eating

Intuitive Eating Journey: Food Choices

I felt liberated with this permission, and glad to be eating everything with my family again. I doubt they noticed the change, but they did stop asking if I would join them – because they knew I would.

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Intuitive Eating Journey: The Irony

My intuition knew I didn’t have a problem, so I would struggle even more because my mind wanted something different than my body. 

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intuitive eating

Normal Eating

When the clouds parted and I decided to leave the traffic circle of dieting, I returned to what made me and my body feel good.

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Intuitive Eating Journey: My Weight Story

It’s embarrassing and vulnerable for me to share it because somehow I feel like I still should not have a weight story. 

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kit yoon

Decision making: a lesson from my father-in-law

Too much information creates overwhelm. It prevents you from making a decision – especially when you might not HAVE to.

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