sugar reset

Sweet Summer Reset: Less Sugar, More Qi

Past experience has led me to this current place in life: I no longer want to be black / white with sweet things. 

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intuitive eating

Intuitive Eating Journey: Satisfaction Factor

If you aren’t, it’s possible that you didn’t eat what you actually wanted to eat. You may have eaten on a run, or eaten what you “should” have eaten… but not really want you WANTED to eat.

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