intuitive eating

Intuitive Eating Journey: Food Choices

I felt liberated with this permission, and glad to be eating everything with my family again. I doubt they noticed the change, but they did stop asking if I would join them – because they knew I would.

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Intuitive Eating Journey: My Weight Story

It’s embarrassing and vulnerable for me to share it because somehow I feel like I still should not have a weight story. 

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