weight loss intuitive eating

Intuitive Eating Journey: Weight Loss

When I was accidentally dieting (because I seriously didn’t know it – most people don’t), I would think about what foods will help me lose weight, how much I should eat to lose weight, when to eat so I lose weight, etc. 

intuitive eating

Normal Eating

When the clouds parted and I decided to leave the traffic circle of dieting, I returned to what made me and my body feel good.