kit yoon

May 21: Tight Shorts, part 1

I suddenly had different feelings about them when they didn’t slide up smoothly as before. 

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Zucchini Bread

The wonderful thing about all of it is that… this relationship is designed, decided, and controlled by me and only me! The baked goods have no say, nor should they. Sweet or sour, I get to be in charge. 

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Salmon Curry with Summer Vegetables

I pretty much grabbed whatever vegetables I had, thawed the salmon, mixed some curry paste (leftover) with coconut milk… and voila, a dish that’s actually worth sharing with your friends!

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shrimp fried rice

Shrimp Fried Rice

Fried rice, when done right, is beyond rice. This means, it’s even better than regular plain rice because it’s got all the extras that elevate the rice itself.

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Intuitive Eating Journey: Intention

Even though we were all born intuitive eaters, we were not all raised intuitive eaters. The body may know and remember, but our mind has to practice being intuitive again.

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chia pudding

Chia Pudding

Chia pudding is relatively new in my repertoire, and I was not always a fan. But I am all about easy, simple things I can make myself with what I have on hand. 

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soba salad

Soba Noodles with Zucchini & Edamame

Even though my first cuisine is Thai, and it sure holds a special place in my heart, Japanese food brings comfort, and all the umami flavors one could ask for. 

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weight loss intuitive eating

Intuitive Eating Journey: Weight Loss

When I was accidentally dieting (because I seriously didn’t know it – most people don’t), I would think about what foods will help me lose weight, how much I should eat to lose weight, when to eat so I lose weight, etc. 

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intuitive eating

Intuitive Eating Journey: Food Choices

I felt liberated with this permission, and glad to be eating everything with my family again. I doubt they noticed the change, but they did stop asking if I would join them – because they knew I would.

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kale salad

Kit’s Kale Salad

I’ve made this salad many many times, and each time, I’m not only grateful for the gift that continues to give, I’m just grateful that there’s a recipe for a salad that our whole family loves.

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Thai shrimp curry

Thai Green Curry with Shrimp

This is a really simple way to make a dish that explodes with Thai flavors without requiring exotic ingredients.

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intuitive eating coaching

Intuitive Eating Journey: Permission to eat

If you want to return to our natural way of being which will help you to return to your natural body weight as it was meant to be, then we have to do some unraveling, and re-learning. 

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banana bread

Black Sesame Banana Bread

THIS recipe is special in that it uses two ingredients that aren’t common and yet they make two humble sad looking bananas into something quite magical. You will just have to try it for yourself!

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chickpea salad

Chickpea & Herb Salad

When your kids beg you to make a salad, you oblige, with glee. 

This is that salad!

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Intuitive Eating Journey: The Irony

My intuition knew I didn’t have a problem, so I would struggle even more because my mind wanted something different than my body. 

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lemon cake

Yogurt Lemon Cake

This is the cake that I make for them on their half birthday which just happened. It’s simple, but delicious, and comes together so quickly. It’s from Molly Wizenberg’s first book: A Homemade Life.

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intuitive eating

Normal Eating

When the clouds parted and I decided to leave the traffic circle of dieting, I returned to what made me and my body feel good.

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Intuitive Eating Journey: My Weight Story

It’s embarrassing and vulnerable for me to share it because somehow I feel like I still should not have a weight story. 

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