Category: food

Fall Mindful Eating Reset

Fall Mindful Eating Reset

The focus for this Reset is on Ayurvedic Healthy Eating Guidelines. They are nothing crazy: there are no diet rules, no food restrictions. They are three simple things we will practice together during the Reset.

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Kitchari Cleanse Part 1

Kitchari cleanse is a common and safe way to reset our gut, digestion, and really, the whole being.

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zucchini bread, intuitive eating, zucchini recipe

Zucchini Bread

The wonderful thing about all of it is that… this relationship is designed, decided, and controlled by me and only me! The baked goods have no say, nor should they. Sweet or sour, I get to be in charge. 

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Salmon Curry with Summer Vegetables

I pretty much grabbed whatever vegetables I had, thawed the salmon, mixed some curry paste (leftover) with coconut milk… and voila, a dish that’s actually worth sharing with your friends!

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Shrimp Fried Rice

Fried rice, when done right, is beyond rice. This means, it’s even better than regular plain rice because it’s got all the extras that elevate the rice itself.

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Feel Better Now!

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