kit yoon

The Weekend of Love

I went out of town to love and be loved by our friends, old and new.

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chinese medicine

Returning to the nest: Chinese Medicine

Will it work on me if I don’t know anything about it, or believe in it?

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reflexology

Returning to the nest: Reflexology

We begin today where it all started – in the Maine woods where I learned the art of REFLEXOLOGY.

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kit yoon

7 lessons from 47 years

I decided to feature the 7 that feel most impactful for me on my 47th birthday.

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Qi

You and Your Qi

If we want to live a healthy, fulfilling, peaceful life, it is imperative that we take time to pause to reset the Qi.

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kit yoon

May 25: Close to Quitting

It was June, 2014. I was in the middle of intensive week long in person hypnotherapy training that met all day, everyday.

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qi

May 16: Qi Magic

When using acupuncture, we choose acupuncture points that unblock Qi stagnation.

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weight loss intuitive eating

Intuitive Eating Journey: Weight Loss

When I was accidentally dieting (because I seriously didn’t know it – most people don’t), I would think about what foods will help me lose weight, how much I should eat to lose weight, when to eat so I lose weight, etc. 

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