sugar reset

Sugar Reset with Chinese Medicine

Sugar itself is not the culprit. Overconsumption of sugar is what we need to address.

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May 29: Three Treasures, Part Two

When we ignore its signs and nudges, we usually suffer more negative consequences, and sometimes lasting ones.

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kit yoon

May 26: KISS and Caprese

I decided to scrap the whole thing because it was feeling unnecessarily hard.

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kit yoon

May 18: An Anniversary to Remember

May 12, 2014 was when I officially started my own private practice in Ohio.

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Qi

May 17: Move the Qi

How else, besides getting acupuncture, can we ascertain that Qi flows as much as possible?

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kit yoon

May 10: Katie, part 3

When I tapped into it, it felt like entering a new world of possibilities, knowledge, entertainment, education, and even friends.

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kit yoon

May 3: Games and Curry

I learned how to play mahjong for the first time a few months ago with some old friends in California.

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kit yoon

Your team members

When you or anyone else is on your team, you have the same intention and goal of keeping the team “winning” which may look like anything that creates your definition of success.

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Korean pancakes

Vegetable Pancakes

Either I wanted to live up to her comment of me, or it’s just how I was programmed, I am a good eater. I will try anything, especially, any vegetables. 

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weight loss intuitive eating

Intuitive Eating Journey: Weight Loss

When I was accidentally dieting (because I seriously didn’t know it – most people don’t), I would think about what foods will help me lose weight, how much I should eat to lose weight, when to eat so I lose weight, etc. 

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Thai shrimp curry

Thai Green Curry with Shrimp

This is a really simple way to make a dish that explodes with Thai flavors without requiring exotic ingredients.

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Circumstances: they don’t affect you

The reason we do anything is because we choose to do it. 

The reason we do anything is because how we think it will make us feel. 

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kit yoon

Decision making: a lesson from my father-in-law

Too much information creates overwhelm. It prevents you from making a decision – especially when you might not HAVE to.

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