Category: health coach

Taking an August Break

Because… I actually do know how to relax: I make time to nap most days, I cook for fun, I go out with friends for the pure pleasure of connection. I get massages. I even play games…sometimes. 

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Vegetable Pancakes

Either I wanted to live up to her comment of me, or it’s just how I was programmed, I am a good eater. I will try anything, especially, any vegetables. 

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Intuitive Eating Journey: Weight Loss

When I was accidentally dieting (because I seriously didn’t know it – most people don’t), I would think about what foods will help me lose weight, how much I should eat to lose weight, when to eat so I lose weight, etc. 

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Feel Better Now!

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