Sugar itself is not the culprit. Overconsumption of sugar is what we need to address.
Coaching, simply put, helps you reach your potential.
I didn’t grow up with many hugs from my parents, friends or other loved ones.
It was Spring time in New England, my first one as a foreign student in America.
Even though we were all born intuitive eaters, we were not all raised intuitive eaters. The body may know and remember, but our mind has to practice being intuitive again.
When your kids beg you to make a salad, you oblige, with glee.
This is that salad!
Last week, my business coach asked me a question that I’m still pondering.
It’s seriously the only question we all need.
My daughter is proving to be a night owl.There are some days when she will have just turned off her lights to go to bed as I am about to turn on mine as I wake.
When we have a craving for certain foods, it feels as if we have no control over our actions. Cravings feel urgent, and important.