Tune in to hear about how the gluten-sensitivity diagnosis changed Geri’s life for the better, how she managed to accept this lifestyle limitation and turned it into her greatest strength for herself and others.

I am thrilled that for the first time in a few years, I am not making any resolutions around my body, my weight, or anything around food (except to enjoy it immensely).

Kit reflects back on 2020 and wants you to do the same, in this episode. Listen to what her take aways are, how she guides herself through the exercise of being still, looking back, and welcoming what is happening now.

This episode can also be called “Everything You  Always Wanted to Know about Cannabis but were Afraid to Ask.”

When you or anyone else is on your team, you have the same intention and goal of keeping the team “winning” which may look like anything that creates your definition of success.

Tune in and find out LeTa’s heartbreaking story that led her to Chinese Medicine in the first place. Get a grasp on what Qi is and how to use it in order to discover who you really are.

In today’s episode, Kit chats with Julie Ohlemacher, an Intuitive Eating and Body Image Coach, about how to break free from diet culture. Discussion between these two inspirational women, who overcame their dieting challenges, will draw our attention to the diet culture and introduce us to the concept and importance of intuitive eating. See how […]

The focus for this Reset is on Ayurvedic Healthy Eating Guidelines. They are nothing crazy: there are no diet rules, no food restrictions. They are three simple things we will practice together during the Reset.