When out of balance, we can feel frazzled & overwhelmed. We can lose focus and feel out of control.

In 5 days, we will reconnect with our senses, our nourishment, our movement, our thoughts and intuition.

The question is, how much do we want to access and utilize this gift of intuition. 

When we ignore its signs and nudges, we usually suffer more negative consequences, and sometimes lasting ones.

When you or anyone else is on your team, you have the same intention and goal of keeping the team “winning” which may look like anything that creates your definition of success.

One of my favorite teachers I learn from is Byron Katie. Her words ring true, and need to be remembered on a regular basis: When we fight with reality, we always lose.

When I was accidentally dieting (because I seriously didn’t know it – most people don’t), I would think about what foods will help me lose weight, how much I should eat to lose weight, when to eat so I lose weight, etc. 

I felt liberated with this permission, and glad to be eating everything with my family again. I doubt they noticed the change, but they did stop asking if I would join them – because they knew I would.

My intuition knew I didn’t have a problem, so I would struggle even more because my mind wanted something different than my body. 

When the clouds parted and I decided to leave the traffic circle of dieting, I returned to what made me and my body feel good.