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Tune in to hear about how the gluten-sensitivity diagnosis changed Geri’s life for the better, how she managed to accept this lifestyle limitation and turned it into her greatest strength for herself and others.

Episode 58: Happily Gluten-Free with Geri Peacock

gluten-free

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I am thrilled that for the first time in a few years, I am not making any resolutions around my body, my weight, or anything around food (except to enjoy it immensely).

A New Way to Make Resolutions

Body, Intuition, Mind

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Kit reflects back on 2020 and wants you to do the same, in this episode. Listen to what her take aways are, how she guides herself through the exercise of being still, looking back, and welcoming what is happening now.

Episode 54: 2020 Reflections (Solo Episode)

2020 reflections

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This episode can also be called “Everything You  Always Wanted to Know about Cannabis but were Afraid to Ask.”

Episode 52: Healing Properties of CBD with Dr. LeTa Jussila

healing properties of cbd

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When you or anyone else is on your team, you have the same intention and goal of keeping the team “winning” which may look like anything that creates your definition of success.

Your team members

Mind

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Tune in and find out LeTa’s heartbreaking story that led her to Chinese Medicine in the first place. Get a grasp on what Qi is and how to use it in order to discover who you really are.

Episode 49: Chinese Medicine with Dr. LeTa Jussila

chinese medicine

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In today’s episode, Kit chats with Julie Ohlemacher, an Intuitive Eating and Body Image Coach, about how to break free from diet culture. Discussion between these two inspirational women, who overcame their dieting challenges, will draw our attention to the diet culture and introduce us to the concept and importance of intuitive eating. See how […]

Episode 47: Break Free from Diet Culture with Julie Ohlemacher

diet culture

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The focus for this Reset is on Ayurvedic Healthy Eating Guidelines. They are nothing crazy: there are no diet rules, no food restrictions. They are three simple things we will practice together during the Reset.

Fall Mindful Eating Reset

Fall Mindful Eating Reset

Body, Intuition, Mind