kit yoon

Fall Reset: Get Grounded

When out of balance, we can feel frazzled & overwhelmed. We can lose focus and feel out of control.

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Kit Yoon

Qi Reset: Back In Touch

In 5 days, we will reconnect with our senses, our nourishment, our movement, our thoughts and intuition.

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kit yoon

May 30: Three Treasures, Part Three

The question is, how much do we want to access and utilize this gift of intuition. 

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May 29: Three Treasures, Part Two

When we ignore its signs and nudges, we usually suffer more negative consequences, and sometimes lasting ones.

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kit yoon

Your team members

When you or anyone else is on your team, you have the same intention and goal of keeping the team “winning” which may look like anything that creates your definition of success.

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kit yoon

Intuitive Tuesday | Reality

One of my favorite teachers I learn from is Byron Katie. Her words ring true, and need to be remembered on a regular basis: When we fight with reality, we always lose.

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weight loss intuitive eating

Intuitive Eating Journey: Weight Loss

When I was accidentally dieting (because I seriously didn’t know it – most people don’t), I would think about what foods will help me lose weight, how much I should eat to lose weight, when to eat so I lose weight, etc. 

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intuitive eating

Intuitive Eating Journey: Food Choices

I felt liberated with this permission, and glad to be eating everything with my family again. I doubt they noticed the change, but they did stop asking if I would join them – because they knew I would.

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Intuitive Eating Journey: The Irony

My intuition knew I didn’t have a problem, so I would struggle even more because my mind wanted something different than my body. 

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intuitive eating

Normal Eating

When the clouds parted and I decided to leave the traffic circle of dieting, I returned to what made me and my body feel good.

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