Intuitive Eating Journey: Intention

Even though we were all born intuitive eaters, we were not all raised intuitive eaters. The body may know and remember, but our mind has to practice being intuitive again.

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Intuitive Eating Journey: Weight Loss

When I was accidentally dieting (because I seriously didn’t know it – most people don’t), I would think about what foods will help me lose weight, how much I should eat to lose weight, when to eat so I lose weight, etc. 

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Intuitive Eating Journey: Food Choices

I felt liberated with this permission, and glad to be eating everything with my family again. I doubt they noticed the change, but they did stop asking if I would join them – because they knew I would.

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Intuitive Eating Journey: The Irony

My intuition knew I didn’t have a problem, so I would struggle even more because my mind wanted something different than my body. 

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Normal Eating

When the clouds parted and I decided to leave the traffic circle of dieting, I returned to what made me and my body feel good.

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