Qi

You and Your Qi

If we want to live a healthy, fulfilling, peaceful life, it is imperative that we take time to pause to reset the Qi.

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Kit Yoon

Qi Reset: Back In Touch

In 5 days, we will reconnect with our senses, our nourishment, our movement, our thoughts and intuition.

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May 29: Three Treasures, Part Two

When we ignore its signs and nudges, we usually suffer more negative consequences, and sometimes lasting ones.

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kit yoon

May 26: KISS and Caprese

I decided to scrap the whole thing because it was feeling unnecessarily hard.

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kit yoon

Your team members

When you or anyone else is on your team, you have the same intention and goal of keeping the team “winning” which may look like anything that creates your definition of success.

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Salmon Curry with Summer Vegetables

I pretty much grabbed whatever vegetables I had, thawed the salmon, mixed some curry paste (leftover) with coconut milk… and voila, a dish that’s actually worth sharing with your friends!

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soba salad

Soba Noodles with Zucchini & Edamame

Even though my first cuisine is Thai, and it sure holds a special place in my heart, Japanese food brings comfort, and all the umami flavors one could ask for. 

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4 Types of Eating

Eating should not be complicated. And yet for some people, it is the most complicated part of their existence. Breaking down the different types of eating can be helpful.

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