kit yoon

Returning to the nest: Intuition Facilitation

I also find it very comforting to know that I have all the answers within me.

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kit yoon

May 30: Three Treasures, Part Three

The question is, how much do we want to access and utilize this gift of intuition. 

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kit yoon

May 23: Tight Shorts, Part 3

They are tight not because they shrunk; they are tight because I had gained some weight over the past year. 

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kit yoon

May 7: Job interview and power muffins

I came back down to earth and joyfully made these muffins for my family – a permanent job I will always be grateful for.

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weight loss intuitive eating

Intuitive Eating Journey: Weight Loss

When I was accidentally dieting (because I seriously didn’t know it – most people don’t), I would think about what foods will help me lose weight, how much I should eat to lose weight, when to eat so I lose weight, etc. 

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intuitive eating

Intuitive Eating Journey: Food Choices

I felt liberated with this permission, and glad to be eating everything with my family again. I doubt they noticed the change, but they did stop asking if I would join them – because they knew I would.

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intuitive eating

Intuitive Eating Journey: Satisfaction Factor

If you aren’t, it’s possible that you didn’t eat what you actually wanted to eat. You may have eaten on a run, or eaten what you “should” have eaten… but not really want you WANTED to eat.

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innervoice

Meet Sage, My Inner Voice

We’re getting to know each other better, Sage and I. It’s like a long lost friend I’ve rediscovered. It’s as if no time has passed because we know each other really well. 

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