kit yoon

Returning to the nest: Intuition Facilitation

I also find it very comforting to know that I have all the answers within me.

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kit yoon

The Beginning of Empty Nesting

I’d tell him that this next chapter seems more daunting at the moment than when he saw me with the babies.

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kit yoon

May 30: Three Treasures, Part Three

The question is, how much do we want to access and utilize this gift of intuition. 

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kit yoon

May 7: Job interview and power muffins

I came back down to earth and joyfully made these muffins for my family – a permanent job I will always be grateful for.

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kit yoon

May 1: May Day

It was Spring time in New England, my first one as a foreign student in America.

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kit yoon

Intuitive Tuesday | Reality

One of my favorite teachers I learn from is Byron Katie. Her words ring true, and need to be remembered on a regular basis: When we fight with reality, we always lose.

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weight loss intuitive eating

Intuitive Eating Journey: Weight Loss

When I was accidentally dieting (because I seriously didn’t know it – most people don’t), I would think about what foods will help me lose weight, how much I should eat to lose weight, when to eat so I lose weight, etc. 

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intuitive eating

Intuitive Eating Journey: Food Choices

I felt liberated with this permission, and glad to be eating everything with my family again. I doubt they noticed the change, but they did stop asking if I would join them – because they knew I would.

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innervoice

Meet Sage, My Inner Voice

We’re getting to know each other better, Sage and I. It’s like a long lost friend I’ve rediscovered. It’s as if no time has passed because we know each other really well. 

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chickpea salad

Chickpea & Herb Salad

When your kids beg you to make a salad, you oblige, with glee. 

This is that salad!

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Intuitive Eating Journey: The Irony

My intuition knew I didn’t have a problem, so I would struggle even more because my mind wanted something different than my body. 

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